Is Celery Juice Good For Weight Loss

by Penny Alba


If you use the celery juice diet as part of a weight loss plan, you could lose 2 pounds in three days (12) or up to 10 pounds in a week (13). However, very little or none of the weight lost will be fat loss. You are most likely losing water weight and muscle.

Does celery burn belly fat?

Celery also provides dietary fiber that boosts digestion and helps burn belly fat. The high percentage of water and electrolytes in celery further prevents dehydration, which also reduces bloating.

What happens when you drink celery juice every day?

Celery juice is very low in calories and nutrients and lacks the energy-dense carbohydrates the body needs to function properly. Regular juice consumption could lead to distorted thought patterns around food, increasing the risk of orthorexia. This is when a person becomes obsessed with eating healthy foods.

Why does celery juice make you lose weight?

Drinking celery juice before meals can help you eat fewer calories and lose weight. This is because celery juice (or any other liquid) can help you feel full, so you’re less likely to overeat. It’s also low in calories, so it won’t add many calories to your diet.

What are the negative effects of drinking celery juice?

Celery juice contains chemicals called psoralens, which make the skin more sensitive to the sun. Drinking large amounts of celery juice could increase the risk of skin cancer and other skin problems. Celery allergies are also relatively common.

What does celery do for the female body?

Keeps Kidneys and Bladder Healthy: Celery is antiseptic in nature and can eliminate bladder disorders, kidney problems and urinary tract infections in women. Helps keep cancer at bay: celery contains phthalides, flavonoids and polyacetylenes, which are considered anti-cancer compounds.

Does celery purify you?

Finally, celery juice does not detoxify your body, as another popular claim claims. Your body has its own natural detoxification system which includes the liver, kidneys, intestines and lungs. You don’t need to drink special drinks to detox (20, 22, 23, 24).

Can you lose weight by drinking celery juice every morning?

The Bottom Line

Although a daily dose of celery juice is the latest health fad, it does not promote weight loss on its own. Still, celery juice can help you lose weight if you drink it instead of high-calorie drinks. Plus, it can help reduce inflammation and blood pressure.

Does celery speed up the metabolism?

Celery is low in calories, requires a lot of food, and contains so much fiber and water that it takes a lot of work to pass through the body. Because chewing stimulates the release of digestive enzymes, the act itself increases your metabolic rate, or how quickly and efficiently your body can absorb, store, and eliminate it.

How many times a week should you drink celery juice?

For even greater benefits or if you have a chronic condition or symptom, consider drinking twenty-four to thirty-two ounces of celery juice daily. You can drink it all at once in the morning on an empty stomach or divide it into two portions as below.


According to Anthony Williams in his book Liver Rescue, “Celery juice is one of the most powerful and healing juices we can drink. Just 16 ounces of fresh celery juice each morning on an empty stomach can transform your health and your digestion in as little as a week.”

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