Is Chia Seed Pudding Good For Weight Loss

by Penny Alba


Chia seed pudding is also an easy dessert to make. Low in calories, it can satisfy your cravings on days when you want sugar, without being unhealthy. Oats and chia seeds can also be used to make a delicious and energetic weight loss snack.

When to eat chia pudding to lose weight?

“Drinking chia seed water in the morning can boost your digestion and improve bowel movement. Great for protein intake, heart health, bone health, blood sugar control, digestion, loss weight and inflammation,” he wrote.

Can chia seeds reduce belly fat?

Studies have shown that eating chia seeds reduces visceral adipose tissue, also known as abdominal fat.

How often should you eat chia seeds to lose weight?

In the book, Roizen and Mehmet Oz, MD, recommend two daily servings, each containing 20 grams (just under 2 tablespoons) of chia seeds. The authors also note that the antioxidant activity of chia seeds is greater than that of any whole food, including blueberries.

How much weight can you lose with chia seeds in a month?

Participants who did not consume chia lost an average of 0.3 kilograms (kg) or 0.66 pounds (lb). Those who ate chia lost an average of 1.9 kg or 4.19 pounds. The chia group also showed a significant mean reduction in waist circumference compared to the control group.

What can I mix with chia seeds for weight loss?

You can mix chia seeds in water, salads, smoothies, puddings, milk, pancake mix, and a bowl of oatmeal. Drinking a glass of chia seed water daily, preferably in the morning, can be a healthy addition to your weight loss regimen.

Can I eat chia pudding every day?

Chia seeds are highly nutritious, offer a long list of health benefits, and can be a healthy dietary supplement for most. However, moderation is key, as eating too much can cause side effects. To avoid this, start with 1 ounce (28 grams) per day and assess your tolerance before slowly increasing your intake.

What happens when you eat chia seeds every day?

Soluble fiber, the kind found primarily in chia seeds, can help lower total and LDL (bad) cholesterol in the blood. In turn, this may reduce your risk of heart disease (15). Consumption of ALA, the omega-3 fatty acid found in chia seeds, has also been linked to a lower risk of heart disease (16).

Is it better to eat chia seeds in the morning or in the evening?

Consuming chia seeds in the morning, especially on an empty stomach, is considered the best time to consume them, as they increase metabolism and aid in the digestion of all meals of the day.

How long should chia seeds be soaked?

One of the easiest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20-30 minutes.


Soak seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until soft with a texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch early in the week.

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