Is Chicken Broccoli And Rice Good For Weight Loss

by Penny Alba


Chicken, rice and broccoli come together in a healthy and delicious lunch or supper meal prep! This healthy meal prep is perfect for the week ahead, with juicy chicken breasts, fluffy basmati rice and fresh broccoli. Delicious, naturally gluten-free and easy to make. A fantastic and healthy meal prep option!

Does eating chicken and rice help you lose weight?

Sure, rice and chicken is good for weight loss, but choosing the right kinds and preparation methods can take you that much further on your weight loss journey. Just be sure to switch things up every now and then for optimal nutrition.

Is broccoli and rice a good diet?

Riced cauliflower is higher in fiber and vitamin C, while riced broccoli provides beta-carotene and lutein, which isn’t found in cauliflower and is linked to boosting brain health. Because both riced veggies are full of health benefits, you can’t go wrong with either choice; switch it up to keep your meals interesting!

How many calories is chicken rice and broccoli?

Nutrition Facts
Calories 270 (1129 kJ)
Total Fat 5.2 g 8%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 672 mg 28%
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Is Chinese chicken and broccoli good for weight loss?

Chicken and Broccoli

With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

Can you bulk on chicken and rice?

The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel. Perfect for a post-workout meal.

What meals are best for weight loss?

Great Food Combos for Losing Weight
Power Pairs. 1/15. .
Avocado and Dark Leafy Greens. 2/15. .
Chicken and Cayenne Pepper. 3/15. .
Oatmeal and Walnuts. 4/15. .
Eggs, Black Beans, and Peppers. 5/15. .
Bean and Vegetable Soup. 6/15. .
Steak and Broccoli. 7/15. .
Green Tea and Lemon. 8/15.

How can I lose my stomach fat?

To battle belly fat:
Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. .
Replace sugary beverages. .
Keep portion sizes in check. .
Include physical activity in your daily routine.

Should I stop eating rice to lose belly fat?

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).

Does broccoli burn belly fat?

A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green vegetables such as broccoli helped to reduce belly fat. Broccoli contains phytochemicals with one phytochemical called sulforaphane which is particularly effective at helping to burn belly fat.


Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area.

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