Is Chinese Food Good For Weight Loss

by Vaishnavi Vaishnavi


Traditional Chinese cuisine primarily consists of steamed vegetables with a smattering of lean proteins. That’s why the Chinese have lower rates of heart disease, diabetes and obesity, according to Sutter Health.

What Chinese food is good for losing weight?

Typical side dishes like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories — and fat. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

Is Chinese diet good for weight loss?

It is not only a good food for young people to lose weight, but also has a very effective prevention effect on hypertension, diabetes and hyperlipidemia in the elderly.

Is Chinese food a healthy diet?

That being said, Chinese food, when ordered consciously and intentionally, can actually be filled with muscle-building protein and filling, fiber-rich vegetables.” What’s more, she says, it can actually be a healthier alternative to a lot of other fast food (like burgers and fries).

Which Chinese meal is healthiest?

15 Healthiest Chinese Food Dishes, According to Registered.
Steamed fish or seafood with ginger, scallions and soy sauce. .
Stuffed green peppers with shrimp. .
Tofu and broccoli stir fry. .
Chicken with green peppers. .
Chicken with garlic sauce. .
Moo goo gai pan. .
Steamed buns or dumplings. .
Miso soup.

What is the most fattening Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.
Crab Rangoon. Think about it. .
Barbeque Spare Ribs. .
Fried Egg Rolls. .
Fried Rice. .
Lo Mein. .
Chow Fun. .
Sweet and Sour Chicken. .
General Tso’s Chicken.

Is Chinese fried rice healthy?

Fried rice can be very unhealthy dish given that it is a very carb and fat heavy dish from the rice and heavy oil usage, and not enough protein content — an average restaurant serving of fried rice is about 800 calories. However, it’s easy to make a healthier version of fried rice by portioning ingredients mindfully.

Is Chinese fried rice good for weight loss?

Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you’re eating a dish similar to our recipe, it’s much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.

What do Asians eat when dieting?

What is the typical Asian diet? The Asian diet promotes eating whole, plant-based foods, including produce, legumes, soy, and whole grains, with minimal meat and dairy.

Is Chinese a junk food?

Most international foods are not exempt from the junk food category: Chinese food (high in sugar, starch and or flour), sushi (white rice with added sugar), sweetened teriyaki foods, deep fried fish and chips, and others.


Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you’re taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

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