Is Massage Good For Weight Loss

by Al Paterson


Deep tissue massage encourages lymphatic flow and circulation, which aid in detoxification and weight loss as well. Combined with a good exercise regimen and a natural whole foods diet, massage can help reduce excess fat and weight in your body.

Can massage reduce belly fat?

This is why we need to lose belly fat as soon as possible. Fortunately, there is an effective way to get rid of this excess fat, which is a flat belly massage. It is also suitable for people who are sedentary.

Does massage help remove fat?

Regular massages are an excellent way to eliminate cellulite and other small fat deposits by breaking down subcutaneous fat and to tone up your body and muscles. They also help to relieve muscle pain and injuries and enable you to keep up a regular exercise program.

Do massages burn calories?

An hour-long massage can burn more calories than you might think — 230 calories — the same as an hour of light weight training.

How much weight do you lose massage?

The simple one is – no, regular massage will not cause you to lose weight.

How do fat exit the body?

The triglycerides release fat as carbon dioxide and water atoms during fat metabolism or oxidation. In other words, fat leaves the body as carbon dioxide when you exhale. The fat which becomes water mixes into your circulation until it’s lost as urine, tears, sweat and other bodily fluids.

Is massage better than exercise?

It’s a common belief that massage is better, but it isn’t better. Massage and exercise had the same benefits,€ said Lars Andersen, the lead author of the study and a professor at the National Research Center for the Working Environment in Copenhagen.

How can I massage myself to lose weight?

1. Zusanli (ST36)
Place two fingers on one of the zusanli points.
Apply gentle but firm pressure to the point with both fingers.
Use a circular motion to massage the point for 2 to 3 minutes.
Repeat on the other side.

What you should not do after massage?

What Not to Do After a Massage Therapy?
Not Drinking Enough Water. After massage therapy, decreasing your water intake after the massage therapy is not ideal. .
Take A Shower Immediately. .
Taking Hot Shower. .
Eating A Large Meal. .
Drinking Coffee. .
Drinking Alcohol. .
Doing Strenuous Exercise or Activities. .
Stressing Yourself Out.

Which part of body loses fat first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.


When your body is losing more fluid than you can take in, you become dehydrated. With less water moving through your body, your urine becomes more concentrated. This can make other substances in your urine, such as fats, more visible.

Related Articles

Leave a Comment