Is mayo keto: Some people are addicted to Mayo; they eat it with burgers, sandwiches, eggs and use it as a dip for chips and fries. But when you are on the keto diet, you are trying to lose weight and stay away from carbs.
Commercially manufactured Mayo also contains sugar, but is there now a ketogenic variant of Mayo called: Mayo Keto? We will answer that question in this article, but first, we will do a detailed discussion on what Mayo is.
What Is Mayo Keto?
Mayo is made of several ingredients such as vinegar, different varieties of seasoning, and egg yolks. Sometimes sugar is also an ingredient in Mayo and commercially-made Mayo is usually 65 % oil and contains sugar.
All the ingredients are mixed thoroughly, and the result is a thick and creamy white-colored paste. Health experts believe that Mayo made at home is healthier than the commercially available variety.
Mayo-Nutrition Information
Mayo, also known as Mayonnaise, contains 1,642 calories per cup. There are also 186 grams of fat and 26 grams of saturated fat found in Mayo. Mayo is also rich in Vitamin E and Vitamin K and contains sodium. However, adding a whole cup of Mayo to your meal will significantly increase the calories.
Try to make consumption of Mayo manageable, and add a tablespoon to your meal. A tablespoon of Mayo contains only 103 calories, two grams of saturated fat, and twelve grams of fat.
Is Mayo Keto Friendly?
Before we go into the details, let’s give you a straightforward answer: yes, Mayo is Keto friendly. Mayo is Keto friendly because it is largely made of oil (usually healthy oil).
However, this does not apply to commercial varieties of Mayo; they are unhealthy and not allowed on the Keto diet.
Health Benefits Of Keto Mayo
These Are The Health Benefits That Keto Mayo Provides:
Boosts Heart Healthiness
A study published in the American Journal of Clinical Nutrition concluded that the content of Vitamin E found in Mayo can keep strokes away.
Vitamin E can prevent the oxidation of low-density lipoproteins cholesterol. Oxidized cholesterol can cause heart ailments, so eating Mayo will keep your heart healthy.
Mayo Contains Vitamin K
Mayo contains fat-soluble vitamin K, which maintains healthy bones, heals wounds, and helps the blood function normally.
Mayo Is A Source Of Good Fats
Mayo contains monounsaturated and polyunsaturated fats that are sources of good fats. These types of good fats can help decrease cholesterol levels and prevent heart-related diseases.
Mayo Is Rich In Omega-3 Fats
Mayo is also rich in Omega-3 fats, and studies show that this variety of fat can help with the following:
- Treat depression and anxiety
- Enhance the health of the brain
- Reduce heart illnesses
- Reduce inflammation
Best Mayo Keto Brands
Is mayo keto? There are some brands of Mayo that are more Keto friendly than others. Below are the three best brands that produce Keto mayo:
Sir Kensington’s Organic Mayonnaise
This variety of Mayo is made from natural oils, organic eggs, and different seasonings. Sir Kensington’s Mayo is probably the healthiest one available in the market.
Duke’s Real Mayonnaise
Duke’s Real Mayonnaise is made from healthy ingredients (a recipe the brand has been using since 1917). The Mayo has a rich and creamy texture, an irresistible flavor, and is Keto-approved.
Primal Kitchen Mayo With Avocado Oil
Is mayo keto? This variety of Mayo has natural ingredients and also contains avocado oil. The oil gives this Mayo has a unique taste and flavor. This Mayo also contains healthy fats and is perfect for people who are on ketosis.
Keto Mayo At Home
Here is the recipe and instructions for making Keto mayo at home:
Ingredients:
- One cup of keto friendly oil (Avocado oil, Coconut oil, or MCT oil)
- One tsp. c
- One tbsp. Dijon mustard
- One egg yolk (whole)
- ¼ tbsp. salt
Instructions:
Take a bowl, add the egg yolk, lemon juice, salt, and Dijon mustard. Then whisk all the ingredients thoroughly. You can also use a food processor for the mixing process. Next, add your preferred oil variety to the mixture slowly. Add the oil while you’re still mixing the ingredients.
Continue the mixing process until you’ve finished adding the oil. Once you’re done mixing, you will notice the texture of the mixture has thickened. Transfer the mixture to a glass jar, leave it for eight hours, and store it in the fridge.
Tips To Remember
- To thicken your mayo mixture, add more egg yolk.
- If you want less thickness, add two to three tsp. of almond milk or hot water.
- Use egg yolks that have room temperature; cold egg yolks cannot thicken the Mayo and are full of additives.
- Instead of lemon juice, you can also use apple cider vinegar or white vinegar.
- Seal the container properly before putting it in the fridge to preserve freshness.
Difference Between Home-Made And Commercial Varieties Of Mayo?
The commercially manufactured variety of Mayo has a longer shelf life than home-made Mayo but is unhealthy.
Most ingredients in commercially available Mayo will kick you off ketosis immediately. Ingredients like peanut oil, canola oil, and soybean oil.
Keto Mayo Alternatives
Below Are Four Condiments That Are Perfect Alternatives For Mayo:
Is Mayo Keto?- Keto Italian Vinaigrette
This keto dressing is a variant of a classic dressing and can be paired with several varieties of salads. The following ingredients are part of this dressing:
- One tablespoon of Italian seasoning
- One cup (240 ml) of Olive oil (light version)
- Four tablespoons (60 ml) of red wine vinegar
- ½ tablespoon of black pepper
- 1 tablespoon of Dijon mustard
Put all the ingredients in a mixing bowl and mix well. Next, take a container with a lid and put the mixture in it. Shake the container thoroughly, and let it rest for half an hour. Store the dressing in the refrigerator for up to a week.
Blue Cheese
Commercially available blue cheese dressings contain added sugar, artificial ingredients, and unhealthy additives. If you are unable to find a Keto-friendly blue cheese dressing, then make your own at home. Following are the list of ingredients for the blue cheese dressing:
- Five ounces of blue cheese
- ¾ cup of Greek yogurt
- ½ cup of Mayonnaise
- ½ cup whipping cream
- 2 tablespoons of fresh parsley
- Salt and pepper to taste
Take a small bowl, add the cheese, Mayonnaise, whipping cream, and yogurt; leave the bowl for minutes so that the ingredients can settle, and then add parsley, salt, and pepper to the mixture. You can also put this mixture into an air-tight container and refrigerate it.
While making this dressing make sure you are using keto mayonnaise, and you can also add spicy Mayonnaise to the mixture. Blue cheese dressing pairs with the following food varieties:
- Cheeseburgers
- Chopped salad
- Steak salad
- Carrots
- Celery sticks
Italian Dressing
Italian dressing is popular in Canadian and American cuisine and is a type of salad dressing. There are also several ways of making Italian dressing, but since you want it to be keto-friendly, it will include no sugar. Following are the ingredients of the dressing:
- One juiced lemon
- ¾ cup olive oil
- Two cloves minced garlic
- One teaspoon basil
- One teaspoon Oregon
- One teaspoon salt
- One rosemary
Once you’ve juiced the lemon, add it to a mason jar with the rest of the ingredients, and close the lid of the jar. Next, shake the jar thoroughly and serve it immediately or refrigerate it. If you wish your dressing to have a sweet taste, add a keto-friendly sweetener.
In recipes of the Italian dressing, there are ingredients such as chopped bell peppers, white vinegar, and a dash of balsamic. A mason jar is the perfect storage container for the dressing, as it is air-tight and can last for more than two weeks in a refrigerator. Italian dressings can be paired with salads and with other food varieties such as:
- Keto chicken nuggets
- Keto fried chicken
- Roasted low-carb vegetables
Basic Keto Dressing
Is Mayo Keto? Most people are just tired of staring at labels; they are usually unsure of which dressings to use. The best way to start is by using a basic Keto dressing that only takes seven minutes to make and contains seven ingredients. Following are the ingredients that are part of this dressing:
- Olive oil
- Dijon mustard
- Lemon Zest
- Apple cider vinegar
The lemon zest adds a powerful flavor to the dressing. The process of making this dressing is similar to other keto-friendly dressings, so you will need to add all the ingredients to a mixing bowl and mix thoroughly until the texture is smooth. However, you can also do the mixing with the help of a blender.
If you don’t have some ingredients, no need to worry, you can mix olive oil with a fresh lemon juice, pepper, salt, and a seasoning of your choice. You can also add the following ingredients to your dressing:
- Parsley
- Dried basil
- Oregano
Conclusion
In this article, we thoroughly discussed Keto Mayo and its different components. We shed some light on the nutritional information of Mayonnaise and how healthy it is. Homemade Mayo, which is free of all the unhealthy ingredients, has a lot of health benefits and is also Keto-approved- is mayo keto?.
Try to avoid commercial varieties of Mayo while on ketosis, read up our Keto mayo recipe, and make Mayo at home.
