Is Pizza Healthy For Weight Loss

by Penny Alba


Although a short-term pizza diet may help you lose weight, it is not a long-term weight management solution. Loading up your pizza with veggies can help offset the calories from unhealthy options like processed meats, but it wouldn’t guarantee you’re getting enough servings of veggies for a day.

What type of pizza is healthy for weight loss?

“Choose a thin crust over a thick crust or even a stuffed crust to help reduce total calories and sodium,” says Kimberlain. A slice of small thin crust pizza without cheese has 141 calories and 282 mg of sodium, according to the USDA.

Can I eat 2 slices of pizza and lose weight?

Having two slices isn’t going to derail your progress, but swapping one slice for a salad or other veggies might help you stay full longer and save more fat and calories.

Is it okay to eat pizza once a week?

But since pizza is still a source of saturated fat (about five grams) and high in sodium, limit it to once a week and eat those veggies.

How many slices of pizza should I eat?

Three slices per adult and two slices per child is a good basis to start estimating how many pizzas to order. If you know in advance that you have guests with big pizza appetites, plan on an extra slice or two per person, just to be on the safe side.

Is pizza junk food?

Although pizza can be healthy if you prepare it correctly, most of the pizza you buy is considered junk food due to the high amount of refined carbohydrates, fats and sodium it contains.

What is the healthiest slice of pizza?

Thin crust pizza is technically healthier

Technically speaking, thin crust pizza is healthier than thick crust pizza! The thinner the dough of a pizza, the fewer calories and carbohydrates it contains. Thin crust pizza also has less salt, less sodium, and less saturated fat.

How often can I eat pizza while losing weight?

If you love pizza, you can adjust your calorie goals so you can enjoy a slice or two once a week. You can also pursue your weight loss goals by choosing healthier pizza options. For example, a large slice of cheese pizza from Hungry Howie’s contains 200 calories.

What to do after eating pizza?

Try these methods to feel better after a big meal
Go for a walk. Walking empties your stomach faster, although it may not help you feel less bloated and full. .
Drink water or a low-calorie drink. .
Don’t lie down. .
Plan what to eat for your next meal or snack. .
Finally, don’t panic.

How to eat pizza without gaining weight?

How to eat your pizza without gaining weight
Cut your cheese in half. What makes a slice of pizza delicious are its cheese toppings. .
Top right. .
The thinner the better. .
Choose your starters wisely. .
Think twice before taking a sip. .
Share your cake. .
Avoid pizza for dinner.


For the average Joe, that means two or three slices of pizza with veggies are a good place to start. If you’re on the go, an easy way to do this is to split a pizza between two or three dinner mates and order some fresh sides to go with it.

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