Introduction
440
Nutritional information
Calories 440 (1841 kJ)
Saturated fat 9 g 45%
Cholesterol 46 mg 15%
Sodium 660 mg 28%
Total carbohydrates 32 g 11%
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How healthy is spanakopita?
Spanakopita (spinach pie) contains more than 66% vitamin A and 25% vitamin C (DV). It also contains good amounts of iron (11%) and 15% calcium.
Why is spanakopita healthy?
Spanakopita is a Greek spinach pie that usually contains cheese such as feta and/or ricotta. Our version is low in calories and high in fibre, iron and calcium. It is also suitable for diabetics and suitable for vegetarians.
Is spanakopita rich in carbohydrates?
Urban Eats Greek Spanakopita with Spinach and Cheese (1 serving) has 31g total carbs, 28.5g net carbs, 16g fat, 7.4g protein and 301 calories.
Is frozen spanakopita healthy?
So these… are not healthy unfortunately. Two of them contain 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Sodium isn’t actually that bad, but they are high in fat. Let me tell you that it is very easy to eat more than 2.
Is feta good for weight loss?
Traditional Greek feta cheese is made from sheep’s or goat’s milk. Feta cheese has fewer calories than any other cheese, making it a good choice for weight loss.
What is the healthiest cake for you?
Pumpkin Pie: “This will be the healthiest, especially if you make it yourself with half the sugar called for in the recipe,” says Hunnes. “It’s a vegetable rich in vitamin A (beta-carotene) [which helps maintain healthy skin, nails and hair] and fiber.
Are spinach leaves fattening?
Spinach leaves help in weight loss and are also low in calories. Its high fiber content also helps good digestion, regulates hypoglycemia and prevents constipation.
Is spinach a healthy fat?
Spinach is high in fiber and also low in calories and fat. It’s an excellent source of vitamin K, vitamin C and potassium, making it a great addition to a nutritious diet.
Is spinach pie good for you?
Spinach pie has its place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively low amount of calories, monounsaturated fats and zero cholesterol. In the cheeseless version of the cake, it is also very low in sodium.
Conclusion
Nutrition Summary:
There are 334 calories in 1 serving of Spanakopita.
