Is The Elliptical Or Treadmill Better For Weight Loss

by Penny Alba


However, you burn about half the number of calories on an elliptical machine compared to what you can burn on a treadmill in the same amount of time, if you use METs.

Are ellipticals good for losing belly fat?

Elliptical trainers can help burn calories, reduce belly fat and tone the body. When used correctly, an elliptical trainer works your entire body and can work your quads, hamstrings, glutes, chest, back, triceps, and biceps.

What burns more fat while walking or elliptical?

Do ellipticals help you lose belly fat? When it comes to calorie burn, using the elliptical will burn calories faster than walking. A

Does the treadmill or the elliptical make you lose weight?

According to a study conducted by the Medical College of Wisconsin, a person burns 705 to 866 calories while jogging on a treadmill, depending on the person, speed and incline. For comparison, depending on health, an hour of training on an elliptical trainer will burn 773 calories.

Which gym machine is the best for belly fat?

Here are some of the most popular and effective workout machines used to reduce belly fat.
Stationary bike.

Why is the treadmill better than the elliptical?

However, the treadmill has an advantage over the elliptical when it comes to burning calories and strengthening bones, Ellis says, because it’s high-impact, while the elliptical is low-impact. The intensity level for workouts on any of the cardio machines can be high or low, depending on the intensity of your effort.

What happens if I ride an elliptical every day?

Including the elliptical machine in your exercise routine can help you strengthen your heart, lungs and muscles, while increasing your endurance, improving your balance and burning lots of calories. It’s also a great option if you have joint problems or want to build or maintain fitness after an injury.

How long should I use an elliptical trainer to lose weight?

If you are new to the exercise, start with just three

What exercise equipment is best for losing weight?

The 4 best weight loss machines in the gym
Rowing machine.
Assault bike.
Climbing machine.

Is the treadmill or elliptical better for belly fat?

Neither the treadmill nor the elliptical trainer can reduce fat. Both machines can help you lose weight in general, but they cannot target specific areas. In addition, your diet accounts for more than 80% of your results.


Exercising regularly and following a low-calorie diet is the most effective way to lose weight. If you train on the elliptical for 30 minutes to an hour each day, you can safely lose 1-2 pounds per week.

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