Is Too Much Cardio Bad For Weight Loss

by Penny Alba

Introduction: Is Too Much Cardio Bad For Weight Loss

There is much controversy surrounding the relationship between cardio and weight loss. On one hand, cardio can help to burn fat and calories. On the other hand, too much cardio may lead to overtraining and injuries.

The truth is that most people find that moderate-intensity cardio (60%–90% of your maximum heart rate) is the best way to achieve weight loss. This type of cardio works both your upper and lower body, which helps to burn more calories overall. Plus, it’s easier to stick with a moderate-intensity routine than it is to adhere to a rigorous cardio plan that demands a lot from your body (e.g., 100% max effort).

So, while there is no one-size-fits-all answer when it comes to how much cardio you should do for weight loss, moderate-intensity cardio will likely lead to the best results overall.

1. The good, the bad and the ugly of cardio for weight loss

There is a lot of good news and bad news when it comes to cardio for weight loss. The good news is that cardio is an effective way to burn calories and help you lose weight. The bad news is that cardio can actually make your body more resistant to weight loss. The ugly news is that most people who try to lose weight through cardio end up losing more weight than they originally intended, and they often give up before they ever reach their goal.

The answer is simple – you need to do the right kind of cardio for weight loss. If you do cardio without weights, your body will primarily use stored energy (carbohydrates) instead of burning fat. This means that your weight loss will be slow and gradual, if it happens at all. In contrast, if you do cardio with weights, your body will use both fat and stored energy to burn calories. This means that your weight loss will be fast and dramatic, but it may also lead to muscle damage and other negative effects.

If you’re interested in doing cardio for weight loss, the best option is to find a program that combines aerobic exercise with resistance training. This way, you’ll be burning both fat and carbohydrates, which will help you lose weight faster and with less risk of negative side effects.

2. The truth about aerobic exercise and weight loss

The truth is that aerobic exercise can be beneficial for weight loss, but it’s not the only thing that’s important. You also need to make sure you’re eating a balanced and nutritious diet. In fact, according to a study published in The American Journal of Clinical Nutrition, aerobic exercise can help you lose up to 2 more pounds per week if you’re eating a healthy diet and doing enough cardio.

So, while aerobic exercise is definitely an important part of any weight-loss plan, make sure you’re doing more than just running on the treadmill – make sure you’re also eating right and getting your recommended amount of exercise. That way, you’ll be sure to see real results!

3. How cardio affects hunger and cravings

There’s no doubt that regular cardio exercise is a great way to keep your heart healthy and reduce your risk of developing cardiovascular disease. However, what you may not know is that cardio can also help to reduce your appetite and cravings.

cardio exercise triggers the release of endorphins, which are hormones that play an important role in reducing the feeling of pain and reducing stress. Studies have shown that endorphins are also responsible for decreasing hunger and cravings. In fact, some studies have even shown that cardio exercise can help to decrease the amount of food consumed by up to 50%.

So if you’re looking to fight weight gain and improve your overall health, adding regular cardio to your routine is a great way to start. And remember – always listen to your body – if you feel like you’re getting too tired or sick to continue exercising, stop right away! You don’t want to strain yourself further or put yourself at risk for injury.

4. The dangers of overdoing it with cardio

There’s no doubt that cardio is a great way to burn calories and improve your fitness level. However, too much cardio can have negative consequences, including:

1. Overtraining can cause your body to become too tired to recover from workouts, which can lead to chronic fatigue and decreased performance.

2. Overdoing cardio can also cause your heart to become overworked and stressed, which can lead to cardiovascular problems down the line.

3. Excess cardio can also cause your body to lose muscle mass, which will decrease your strength and endurance.

4. And finally, excessive cardio can also increase your risk of developing cardiovascular diseases such as heart attacks and stroke. So, make sure you balance your cardio workouts with plenty of rest and healthy eating habits to avoid any negative side effects!

Is Too Much Cardio Bad For Weight Loss

5. Guidelines for the ideal amount of cardio to do for weight loss

A recent study found that people who do moderate-intensity cardio (30 minutes or more per day) have a lower risk of obesity and heart disease than those who don’t do any cardio. So, if you’re looking to lose weight, adding 30 minutes of moderate-intensity cardio to your routine each day is a good way to go. Here are some guidelines for the ideal amount of cardio to do for weight loss:

1. Start with less – If you’re just starting out, start with less than 30 minutes of cardio per day. Over time, you can gradually increase the amount of cardio you do each day.

2. Choose a moderate-intensity workout -Choose a moderate-intensity workout that is challenging but not too hard. This will help you burn more calories and achieve your fitness goals.

3. Mix it up – You don’t have to stick to one kind of cardio all the time. Mix it up and try different types of workouts to see which one is best for you. This will help you stay motivated and keep the pounds off!

4. Stay consistent – Don’t get discouraged if your first few workouts aren’t as good as you’d hoped. Consistency is key when it comes to weight loss, so keep at it regardless!

If these guidelines help you in any way, please let us know! We love hearing from our readers!


Is doing cardio every day bad for weight loss?

It’s true that cardio is good for weight loss, but you shouldn’t do cardio every day to lose weight. That’s because daily cardio can not only be boring, which makes it hard to do consistently, but it’s also inefficient compared with more diverse workout routines that include strength training.

Can too much cardio stop fat loss?

Actually, performing too much cardio will put your body in a catabolic state and burn hard-earned muscle. The loss of muscle will not only reduce strength, but it will also slow down your metabolism. If your metabolism slows down too much, you’ll have a tough time burning fat.

Can doing too much cardio make you gain weight?

Yes, too much H.I.I.T. cardio can raise cortisol levels in your body, which may cause weight gain, particularly in the midsection.

How do you know if you are overdoing cardio?

Check ’em out and make notes:

  • Fatigue. You do not feel well-rested even after a good night’s sleep as over-exercising can increase the levels of stress hormones like cortisol. 
  • You’re always sore. 
  • Your weight loss has slowed down. 
  • Your ‘easy’ days consistently feel harder than usual. 
  • Your heart rate remains fast.

Is 1 hour of cardio every day too much?

Is it safe to do cardio every day? In a 2012 study published in the British Journal of Pharmacology, researchers found that doing up to 60 minutes of cardio exercise daily is safe and appropriate, particularly if weight loss is a goal.

Why is cardio not helping me lose weight?

Cardio Doesn’t Build muscle: 

When you lose muscle, your body burns fewer calories, which means you’ll either have to diet on fewer calories or increase your level of exercise even more to create the energy deficit needed to burn fat and lose weight.

Are 30 minutes of cardio too much?

The bottom line is cardio can actually improve your gains if you don’t overdo it. For best results don’t do more than three,

Why you shouldn’t do cardio every day?

If you only do one kind of exercise, every day, you put your body at risk of overuse injuries. Cardio is a major culprit of this because movements like running and jumping put so much pressure on your joints. Injuring yourself out of your workout routine will definitely be a setback to your weight-loss goals.

What happens to your body when you do a lot of cardio?

If you only do one kind of exercise, every day, you put your body at risk of overuse injuries. Cardio is a major culprit of this because movements like running and jumping put so much pressure on your joints. Injuring yourself out of your workout routine will definitely be a setback to your weight-loss goals.

Is it better to just do cardio to lose weight?

But just cardio alone isn’t ideal for weight loss. While a cardio workout does help you burn more calories during your workout, strength training helps your body continue to burn calories throughout the day and build muscle.

What are the signs of over-exercising?

Here are some symptoms of too much exercise:

  • Being unable to perform at the same level.
  • Needing longer periods of rest.
  • Feeling tired.
  • Being depressed.
  • Having mood swings or irritability.
  • Having trouble sleeping.
  • Feeling sore muscles or heavy limbs.
  • Getting overuse injuries.

How much cardio should I do a day to lose weight?

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits.


If you fight” against it by restricting calories too much and engaging in too much cardio, your body will decrease your metabolism in order to compensate for this. Slow metabolism is not something you want. Therefore, you want to ensure you’re eating fewer calories than you burn in order to lose weight.

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