Is There A Keto Cream Cheese Frosting?

by Jerald Dyson

keto cream cheese frosting: Cream cheese frosting is a type of cake frosting, and you can use it to coat different types of cakes. Some people also like to eat cream cheese frosting as it is with a spoon. However, is there a keto cream cheese frosting? 

We will try to answer that question in this article. We will also discuss substitutes of cream cheese frosting that you can add to the Ketogenic diet

Is Cream Cheese Keto?

The straightforward answer to this question is: No. Cream cheese cannot be Keto-friendly because it has a high content of sugar. And traditionally, cream cheese frosting has always had a high content of carbs. However, there are ways you can make a Keto-friendly version of cream cheese frosting. 

keto cream cheese frosting

Recipe For Cream Cheese Frosting Keto

Instead of using powdered sugar, try making Keto cream cheese frosting with powdered erythritol. Powdered erythritol has similar characteristics to powdered sugar and has a natural sweetness. 

Alternatives For Powdered Sugar

If you are not interested in using powdered sugar, you can use granulated erythritol. You can also use granulated versions of stevia blend and monk fruit. However, before you use granulated sugar, make sure to powder it in a food processor. 

The granulated sugar needs to be powdered before being added to the Keto frosting so that the texture remains smooth.  


  • Cream Cheese (Four ounces)
  • ½ cup Erythritol (powdered)
  • One tsp. vanilla extract
  • Two tbsp. butter
  • One tbsp. heavy cream


Take a bowl, pour the butter and cream cheese into it. Next, use a hand mixer, and mix the two ingredients until the mixture is smooth and fluffy. Then, add your preferred sweetener and vanilla extract to the mixture and mix well.

Add cream to the mixture, and mix. You can also adjust the amount of cream, depending on the consistency. 

Keto Cream Cheese Nutrition Facts

  • Calories: 110
  • Protein: One gram
  • Fat: Eleven grams
  • Total Carbohydrates: One gram
  • Net Carbohydrates: One gram
  • Sugar: 0.1 grams
  • Fiber: Zero grams

How To Use Keto Cream Cheese Frosting?

Here Are Some Ways Users Can Use Keto Cream Cheese:

Keto Pumpkin Bars

Keto pumpkin bars are the most popular pumpkin-related recipe. You can coat these bars with Keto cream cheese frosting.

Sugar-Free Cupcakes

Most sugar-free cupcakes have a frosting made of raspberry. However, you can swap the raspberry frosting with cream cheese frosting that is Keto friendly.

Keto Birthday Cake

The Keto birthday cake is typically a vanilla cake. This cake is just as good as other vanilla cakes and can be topped with a low-carb cream cheese frosting.

Keto Frosting Recipe

Keto Chocolate Frosting


  • 1 ½ butter (softened)
  • Ten tbsp. of cocoa powder
  • One tsp. of vanilla extract
  • ½ cup of powdered monk fruit allulose blend
  • One tbsp. heavy cream


Take a bowl, put the butter in it, and beat it for over a minute. Once the butter has a fluffy texture, stop the beating. Next, add the cocoa powder, vanilla extract, and sweetener to the mixture.

 Start the beating slowly, and then increase the speed. The beating speed should be high for thirty seconds.

Then, add heavy cream to the mixture, keep the beating speed high for thirty seconds. Stop the beating once the mixture has a fluffy texture.

Keto Chocolate Frosting Nutrition Facts

keto cream cheese frosting
  • Calories: 131
  • Protein: One gram
  • Fat: Fourteen grams
  • Total Carbohydrates: Two grams
  • Net Carbohydrates: One gram
  • Fiber: One gram
  • Sugar: One gram

How To Use Keto Chocolate Frosting?

Here Are Some Ways You Can Use The Keto Cream Chocolate Frosting:

Keto Chocolate Cupcakes

You can use this Keto frosting to coat sugar-free chocolate cupcakes.

Chocolate Mug Cakes

Make a healthy variety of a mug cake and then top it with the Keto chocolate frosting.

Keto Chocolate Chip Cookies

Take two Keto Chocolate Chip cookies, and coat them with the Keto chocolate frosting and devour them. 

Cheese Types That Are Not Keto Friendly

The Usda Has Given The Nutrition Facts For Spray Cheese:

  • Calories: 81
  • Fat: Six grams
  • Carbohydrates: Two grams
  • Protein: Five grams

Spray cheese is heavily processed, and that is why it does not fit within the Ketogenic diet. In addition, this cheese contains a high quantity of oils, fillers, and stabilizers that have zero nutritional benefits. So when you are consuming this cheese, you are doing nothing more than adding junk to your body.

The Spray cheese also has harmful health effects, as it can cause inflammation, autoimmune disorders, cancers, and infectious diseases.

American Keto Cream Cheese Frosting

Like canned spray cheese, American cheese is also processed. Keto diet experts discourage the addition of American cheese to the Ketogenic diet. These are the nutrition facts about American cheese:

  • Calories: 65
  • Fat: Five grams
  • Carbohydrates: Two grams
  • Protein: Three grams

Cottage Cheese

You can intake a small amount of cottage cheese when you are on Ketosis. However, while cottage cheese is rich in protein, it also has a high carb content and is low in fats. As well already, fat intake is the main component of the Ketogenic diet.

  • Nutrition facts of Cottage cheese:
  • Calories: 88
  • Fat: 2.4 grams
  • Carbohydrates: 4.5 grams
  • Protein: 11.6 grams

Common Keto Diet Mistakes

Cutting The Carbs And Rapidly Increasing The Fat Intake

One day your diet consists of pasta, sandwiches, and cereal, and the next day, you eat just twenty grams of carbs. This inconsistency within your diet can negatively harm your overall health. It is better to ease into the Keto diet, letting your body adapt and slowly take down the carb intake.

Not Consuming Enough Water

keto cream cheese frosting

While the focus should be on what you should eat, you should also pay attention to what you drink. A keto cream cheese frosting diet can also lead to dehydration, so you need to be careful. The shift to Keto can momentarily lead to an imbalance in electrolytes and other body fluids. Most experts recommend drinking a decent amount of water throughout the day.

Not Discussing The Move To Keto With Your Doctor

Many dieters try to shift to Keto on their own without proper guidance. However, shifting to Keto is not easy, as you will need to go into Ketosis. Discussing the move to Keto with your doctor is the right thing to do.

The doctor will first assess your overall health and discuss the pros and cons of the Ketogenic diet. 

Food To Eat When Following The Keto Diet

Following Is A List Of Foods That Are Allowed When You Are Following A Ketogenic Diet:

  • Meat (Red, fist, bacon, ham, chicken, sausages)
  • Fatty Fish (Mackerel, tuna, trout, and salmon)
  • Eggs (Omega- 3 whole eggs or pastured)
  • Cream and butter (heavy cream and grass-fed butter)
  • Cheese (Unprocessed cheese: Goat, Cheddar, Mozzarella and Blue)
  • Seeds and Nuts (Walnuts, flaxseeds, almonds, pumpkin seeds, and chia seeds)
  • Healthy Oil (Olive oil, virgin oil, avocado oil, and coconut oil)
  • Avocados (Freshly made guacamole or whole avocados)
  • Low-Carb Vegetables (Tomatoes, green vegetables, Pepper, and onions)
  • Condiments (Pepper, herbs, spices, and salt)

Foods To Avoid When Following The Keto Cream Cheese Frosting

When You Are Following A Keto Diet, There Are Some Foods That You Need To Avoid, As They Can End The Ketosis.

  • Sugary foods
  • Starches and Grains
  • Fruit
  • Legumes and Beans
  • Tubers and Root Vegetables
  • Diet Products
  • Low-fat Products
  • Sauces and Condiments (some condiments are allowed, they are listed below)
  • Unhealthy sources of fat
  • Alcohol
  • Sugar-free Products
  • Diet Food

Healthy Snacks That Are Allowed On The Keto Diet

Below Are Some Keto-Approved Snacks:

  • Fish or fatty meat
  • Cheese
  • Seeds and nuts
  • Keto sushi bites
  • Olives
  • Deviled or hard-boiled eggs
  • Snack bars (keto-friendly)
  • Greek yogurt (full-fat) with cocoa powder and nut butter
  • Guacamole and bell peppers
  • Plain cottage cheese and strawberries
  • Guacamole and celery (with salsa)
  • Small quantities of other meals
  • Fat bombs
  • Beef jerky

Three Types Of Keto Diets

There Are Types Of Keto Diets, And Below We Have Discussed Their Variations:

Standard Keto Diet (Skd)

This diet is low in carbohydrates, contains moderate protein content, and is high in fat.  (Fat: 70 %, Protein: 20 % and Carbs: 10 %)

Cyclical Keto Diet (Ckd)

This diet involved a periodic intake of carbohydrates (5 days ketogenic diet, two days carb diet).

Targeted Keto Diet (Tkd)

This allows the intake of carbohydrates around workouts.

High Protein Keto Diet

This is similar to SKD but contains more protein (Fat: 60 %, Protein: 35 %, and Carbs: 5 %)

However, Data Is Only Available On Two Variations Of The Keto Diet:

These two variations of the diet have been extensively studied. Bodybuilders and athletes usually follow the cyclical keto diet and the Targeted Keto cream cheese frosting. 

keto cream cheese frosting


In this article, we thoroughly discussed Keto cream cheese frosting. We concluded that while traditional cream cheese frosting is not allowed on the Keto diet, you make a Keto-friendly cream cheese frosting at home.

We have mentioned two recipes of keto frosting (cream cheese and chocolate) and the type of dishes you can pair them with. Towards the end of the article, we focused on cheeses not allowed on the Keto diet and the three crucial mistakes most dieters make when they follow the Ketogenic diet.

We hope that we have answered your queries. All the information we have discussed is relevant and up-to-date. 

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