Plant Based Breakfast

by Patty Allen

Introduction

An extremely versatile protein, frozen tofu can be braised, fried, sautéed or put into a soup.

Can you eat tofu after it’s frozen?

Frozen, tofu will stay good for three months before it begins to break down in flavor and texture. You can thaw it in the fridge when you’re ready to use it, drain it, and make crispy tofu every time. Was this page helpful?

What happens if the tofu freezes?

When frozen, tofu magically transforms: its texture becomes denser and chewier, with tons of little holes resembling coral reefs. Although I hate to spoil the fun, this magic is actually a simple science: the water in tofu expands when it freezes, thus destroying the original structure.

Does freezing tofu make it better?

Freezing the tofu will not only prevent the vegetable protein from spoiling, but it is also a way to give the tofu a “meatier” texture. Oh, and tofu absorbs marinades and spices even better than just squeezing the tofu (which you should do if you haven’t already).

Should tofu be defrosted?

You can freeze the whole block, but thawing will take longer. Once frozen, thaw the tofu in the refrigerator. (If you’ve frozen an entire block and feel like using it, you can follow the recommendations in this Serious Eats recipe and simmer the frozen block in water for 15 minutes before cutting it.

When not to eat tofu?

Avoid tofu if you are taking medications called MAOIs (monoamine oxidase inhibitors) for mood disorders or Parkinson’s disease. Tofu contains tyramine, an amino acid that helps balance blood pressure. MAOIs block the enzyme that breaks down tyramine. Combine the two and your blood pressure could rise dangerously.

Why did my tofu turn yellow in the freezer?

The water still present in the tofu expands as it freezes, creating holes. And frozen tofu takes on that deep yellowish-brown color. When you’re ready to cook it, thaw it first.

How to defrost tofu?

Put the frozen tofu in the refrigerator to thaw overnight or during the day. This method of thawing will take about 8 hours or so. 1. If you need your frozen tofu to defrost as quickly as possible, you can microwave it.

Can we eat raw tofu?

Although tofu comes in a variety of textures (silky, firm, and extra-firm), all of them can technically be eaten raw. Before enjoying raw tofu, drain the excess liquid from the packaging. It’s also important to store tofu well to prevent germs from growing in unused portions.

Do Asians freeze tofu?

This texture is achieved by freezing the tofu before thawing and cooking it, a method originally used in China (and Japan) to preserve tofu during the winter months.

Conclusion

Most of the time, you’ll want to store your tofu in the fridge, but sometimes you might want to freeze it. All the varieties of tofu that we have already told you about can be frozen. However, whichever variety you use, you’ll want to place it in an airtight container or freezer bag to prevent freezer burn.

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