Plant Based Breakfasts

by Al Paterson


Lay’s® Classic Original potato chips are a vegan snack made only with potatoes, salt and vegetable oil. A few other Lay’s flavors are also vegan, including: Lay’s® BBQ Potato Chips.

What can I eat in the morning on a vegan diet?

Amazing plant-based breakfast recipes to start the day right
Coconut Porridge Bowl. .
Chia pudding with banana cream pie. .
Carrot cake with oats overnight. .
Plant-Based Breakfast Skillet Recipe. .
Mint Green Chocolate Smoothie. .
Salty vegan breakfast bowl. .
Oatmeal stuffed with fruit. .
Vegan coconut rice pudding.

Are rolled oats suitable for a plant-based diet?

Yes! No matter what brand of oats you buy, they’re all vegan as long as they don’t contain any other non-vegan ingredients.

Can eggs be part of a plant-based diet?

Eggs are a wonderful addition to a plant-based lifestyle because they can help you eat more vegetables. Plus, eggs can help you absorb more of the fat-soluble vitamins and antioxidants found in plant foods, like vitamin E and carotenoids.

What foods can I eat on a plant-based diet?

This not only includes fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes and beans. This does not mean that you are vegetarian or vegan and that you never eat meat or dairy products. On the contrary, you choose proportionally more plant-based foods.

Is peanut butter good for a plant-based diet?

Most peanut butters are vegan

Therefore, most types of peanut butter do not contain any animal products and can be consumed as part of a vegan diet. Here are some examples of vegan-friendly peanut butter products: 365 Daily Value Creamy Peanut Butter.

Can you eat potatoes on a vegan diet?

Potatoes can absolutely be part of a healthy plant-based diet! We love to taste potatoes in many plant-based recipes, from pizza to lasagna to soups and more!

Can you eat bananas on a vegan diet?

There are no prohibited fruits and vegetables. Examples of foods you can eat: bananas.

Can I eat bread on a vegan diet?

Many types of bread are naturally vegan. Still, some contain non-vegan ingredients like eggs, milk, butter, or honey. Checking the ingredient list is the best way to make sure your bread is vegan. Alternatively, you can make your own by replacing non-vegan items with vegan ones.

Can you eat cheese on a vegan diet?

People following a vegan diet abstain from consuming animal products, including dairy, meat, poultry, shellfish, eggs, and honey. Vegetarians exclude all meat and poultry from their diet, but some vegetarians eat eggs, shellfish or dairy products.


For all vegan chocolate lovers, the answer is yes! Chocolate can be vegan. Chocolate is made from cocoa beans, which are grown on cocoa trees. This means that chocolate is by nature a food of plant origin.

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