Recipe With Bean Sprouts

by Penny Alba



Mung bean sprouts taste like fresh green peas. They have the most delicate flavor, when the white tip/tail is about 1-1.5cm. Mung bean sprouts do not turn into leaves. You can eat the whole sprout, including the thin greenish skin.

What can I do with lots of bean sprouts?

Crispy filling. Garnish Asian soups or salads with a sprinkle of washed bean sprouts, or add to stir-fries for the last minute of cooking.
Quick Pickle. Dissolve equal parts rice vinegar and sugar in a saucepan over low heat with a little water. .
Lettuce wraps.

What is the best way to cook bean sprouts?

Simply put the raw bean sprouts in a pan, add oil and seasonings and they’ll be cooked to perfection in 5 minutes!

Should you cook bean sprouts?

Currently, the National Health Service recommends eating raw bean sprouts only if labeled “ready-to-eat”; all other sprouts should be cooked until piping hot. People in vulnerable groups are advised to cook all sprouts until thoroughly hot before eating.

Is eating bean sprouts good for you?

Yes, bean sprouts are generally good for most people. They are a great option if you are looking for a nutritious food that is low in calories, low in fat, high in protein and high in carbohydrates. Bean sprouts contain traces of fats and the fats present are mainly healthy fats (mono and polyunsaturated).

What’s the healthiest way to eat bean sprouts?

#1: Use bean sprouts as a dressing (raw)

Toss a handful of bean sprouts on the salad leaves. They add nutrition, crunch and flavor. Depending on your preference, you can use mature or less mature shoots.

Why do you need to rinse bean sprouts?

It is possible to get food poisoning from bean sprouts, especially if you eat them raw. This is because they are grown in warm, humid environments that promote the growth of bacteria. They are also sometimes contaminated with dirty irrigation water or compost. If you eat the sprouts raw, wash them well.

Why shouldn’t we boil the sprouts?

Sprouting promotes bacterial growth, so it’s best if the sprouts are cooked to kill the bacteria. Second, raw sprouts contain irritants that are deactivated by cooking. Just steam them or boil them in water until tender.

Is it safe to eat raw bean sprouts?

Eating sprouts can help promote good health. Unfortunately, they can also cause food poisoning when eaten raw or even lightly cooked. Indeed, bacteria can thrive in a warm and humid environment and germs grow in these conditions.

How long should bean sprouts be cooked?

Bring water to a boil in a medium saucepan. Add the bean sprouts and cover the pan. Cook until tender, about 30 seconds. Drain and rinse with cold water.


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