Home Diet and Nutrition Sweet Plantain Recipe

Sweet Plantain Recipe

by Al Paterson

Introduction

Instructions 1 To peel the plantains, cut off the ends and discard. … 2 Heat 4 tablespoons butter in a large skillet over medium-low heat (bananas are high in sugar and will burn if the heat is too high). Fry… 3 Just before serving, melt the remaining tablespoon of butter to finish the sauce. …
This recipe gives ripe bananas an extra flavor with cinnamon and vanilla. Try coating them in powdered sugar or drizzle them with honey and dip them in peanut butter. This comforting dish contains sweet plantains, vegetables, ground beef and lots of spices and herbs and balances all the different flavors.
To peel the plantains, cut off the ends and discard them. Using a kitchen knife, make 3 shallow slashes along the seams of the skin and peel. Cut the bananas lengthwise. Heat 4 tablespoons of butter in a large skillet and place over medium-low heat (bananas are high in sugar and will burn if the heat is too high). A spatula. Add the cinnamon, vanilla and sugar and cook for a few more seconds, just to start caramelizing the sugar. Just before serving, melt the remaining tablespoon of butter to finish the sauce.

How to cook banana with butter?

Mix the banana pieces in a bowl with the butter, sugar and salt. Place 2 ripe bananas that you have cut into 1-inch (2.5 cm) pieces in a mixing bowl. Add 1 tablespoon (14 g) of melted butter or oil, 1 teaspoon (4 g) of sugar and a pinch of salt. Then, use a spoon to gently stir the mixture until the bananas are coated. [14]
Instructions Remove the skin from the banana. Cut the fruit into chunks, cubes or pieces. Different people like different ways/shapes. Place the skillet or wok on the stove and turn it to medium heat. Carefully drop the pieces into the hot oil to avoid oil splattering, as hot oil can cause severe burns.
Place the plantain on a baking sheet, cut side up, and cook for 30 to 40 minutes or until tender. Slightly open the plantains and pour over each half of the butter with a little seasoning and the pepper flakes. Cook again for 10 minutes, squeeze the lemon and serve.
If you love African, South American and Caribbean cuisine, you’ve probably come across plantains. As these starches must be cooked, peel them and slice them before choosing a method of cooking. Fry them in hot oil for a crispy dish or bake them in the oven for a healthier option.

What can I do with ripe bananas?

Sweet Fried Bananas If you’re looking for a super sweet banana dessert, sweet fried bananas are pretty much the way to go. Made with brown sugar, maple syrup, vanilla extract, and coconut oil, they can’t help but be incredibly sweet.
As mentioned above, sweet bananas make a wonderful side dish. Peel, slice or cut on the bias and fry until golden brown. They are best fried just before serving and sprinkled with a little marinade. This is a wonderful recipe from My Puerto Rican Style – if playback doesn’t start soon, try restarting your device.
Fried plantains can also be eaten on their own, in a soup or stew, or as a side dish with rice and beans. Try serving with scrambled eggs and salsa. This combination makes for a great breakfast that is both sweet and healthy. Ripe fried plantains are very crispy.
Plantain is a starchy cousin of the banana, and all that added starch means it almost always has to be cooked before you can eat it. Bananas hold a special place in my heart. As a kid I had many dinner battles over the last tostone (fried plantain).

How to peel a whole banana?

To make peeling easier, now make a cut in the middle around the circumference of the banana. If you don’t need the whole banana, you can just cut it in half. If your banana is green, you may need to slide the knife just below the edge of the skin, without cutting into the flesh, to help loosen it. Continue to 5 of 6 below.
Green and sometimes yellow, bananas can be difficult and messy to peel. Although they look like bananas, you won’t be able to easily peel them with your fingers the same way. You will need a cutting board and a sharp kitchen knife to start.
Choose the bananas according to the recipe you are going to prepare. Ripe bananas are sweet and easy to peel, but aren’t suitable for some recipes. Ripe plantains are green and firm, and are great for recipes like mofongo (mashed fried green plantains) or tostones (twice fried thick fried plantains). and holding the rod with the other. If the banana has turned brown and fully ripe, the skin should come off easily. Pull the rod towards the tip. The skin should start to come off in a long strip.

How are caramelized bananas made?

In a 9 inch skillet, melt the butter over medium heat. Add the sugar and cook, stirring, until the syrup has a light caramel color, about 2 minutes. Add the plantains, toss to coat and cook until tender, about 3 minutes. Add the apple juice and boil for 1 minute, or until the mixture has thickened slightly. Add the cinnamon and remove from the heat.
Add the plantains, toss to coat and cook until tender, about 3 minutes. Add the apple juice and boil for 1 minute, or until the mixture has thickened slightly. Add the cinnamon and remove from the heat. Divide the bananas among 4 dessert plates and pour the juice over each.
Bananas are not meant to be eaten unpeeled, but they turn into a slightly sweet dessert when caramelized. If you can’t find bananas, plantains are just as delicious. In a 9 inch skillet, melt the butter over medium heat. Add the sugar and cook, stirring, until the syrup has a light caramel color, about 2 minutes.
Add the bananas, stirring to coat well, and cook until tender, about 3 minutes. Add the apple juice and boil for 1 minute, or until the mixture has thickened slightly. Add the cinnamon and remove from the heat.

What is the sweetest banana to eat?

Green bananas are extremely starchy…just like a potato. However, once they have ripened, the starch turns into sugar. Ripe bananas are SUPER SWEET (just the way I like them)! Often people chop and fry green plantains and mash them to make tostones (Puerto Rico) or patacones (Costa Rica).
After removing the skin, cut each plantain into 4 wedges. Place all ingredients (water, plantain slices, brown sugar, and butter) in a medium saucepan, skillet, or skillet. Cover the pan and cook the plantains over medium heat for 15 to 20 minutes. Flipping each banana wedge once during the stir-fry is optional.
If you choose to cook and eat bananas for health benefits, you should know that starch turns to sugar when you eat ripe bananas. Plus, green plantains lose many of their health benefits if you fry them to make tostones, for example.
As for sweet plantains, they’re just riper than their green counterparts and offer a sweeter flavor profile. The tostones are fried twice and then broken into a patty. Meanwhile, sweet plantains are often cut into halves or wedges and cooked by frying, steaming, boiling, or sautéing.

What to do with sweet bananas?

Plantains are commonly eaten as a fried side dish, but are also popular in soups, stews, and baked dishes. Try these sweet and savory banana recipes and taste the best that bananas have to offer.
As mentioned above, ripe bananas make a wonderful side dish. Peel, slice or cut on the bias and fry until golden brown. They are best fried just before serving and sprinkled with a little marinade. This is a wonderful recipe from My Puerto Rican Style – if it doesn’t start playing soon, try restarting your device.
You can think of banana bread as a lighter, moister, and slightly less sweet banana bread. Both breads share similar ingredients and both use nutmeg, sugar, and vanilla. Still, banana bread is slightly tastier than banana bread, and its texture is less dense and much chewier. That’s not to say banana bread isn’t sweet.
They can be prepared sweet or savory, depending on the growth stage of the fruit used. Ripe bananas are sweeter and softer and tend to form a caramelized exterior when cooked. Meanwhile, ripe plantains are used in more flavorful dishes, such as mofongo or tostones.

How do you eat fried plantains?

Fried plantain can be served as a snack, an appetizer, or as an accompaniment to the main dish, such as with jollof rice, spicy roast beef, tomato stew, or beans. It is made in different ways: salted or not, cut into “ears”, “fingers”, can be chopped or fried whole.
Continue frying in batches until all the plantains are fried. Spruce Sprinkle lightly with sea salt to add a sweet and salty flavor to your fried ripe plantains. The Spruce Más sobre los plátanos fritos Los plátanos maduros fritos se pueden encontrar no solo en las mesas de todo el Caribe sino también en otras parts del mundo. 4 de pulgada de grosor) 2 cucharadas de aceite (o más canola or aceite vegetal para freír) South America. Why not serve yours Peruvian style, with a juicy steak and a generous helping of rice topped with two fried eggs?

Why do we need to cook plantain?

Green bananas contain more starch; when cooked, they tend to have a smooth texture and neutral flavor. On the other hand, ripe bananas can be eaten raw because the starch has been converted into sugar, which makes them sweet, although they are not easily digestible in their raw state. Therefore, the need to cook is unavoidable.
A cup of cooked bananas provides 36% of the recommended daily intake of vitamins A and C, 27% potassium (bananas are one of the most potassium-rich foods in the world). world! Planet!), 24% vitamin B6 and 16% magnesium. Don’t let the brunettes intimidate you.
Bananas are often called cooking bananas because they must be cooked before eating. They can be green, yellow or very dark brown depending on the level of ripeness. Green bananas contain more starch; when cooked, they tend to have a soft texture and neutral flavor.
But it’s not a good choice for your waistline or heart health. Boiling, roasting and grilling are healthier options for cooking plantains. You can boil plantain with or without skin until tender, then mash as you would potatoes. To roast or roast bananas, peel and slice them or leave them whole.

How to cook with bananas?

First, preheat your oven to 350 degrees Fahrenheit. Next, cut off the ends of the bananas. Once you have done this, cut the skin from one end to the other. Be sure to cut only the skin! Make three cuts like this, lengthwise of the plantain on each side, and remove the skin.
When plantains are green, they are very starchy and lend themselves better to slicing and frying to make fries or tostones, fried slices. of male bananas mashed and fried again. Green plantains can also be boiled and mashed to use as a starch base, or sliced into stews like a potato.
Instructions Remove the skin from the plantain. Cut the fruit into chunks, cubes or pieces. Different people like different ways/shapes. Place the skillet or wok on the stove and turn it to medium heat. Carefully drop the pieces into the hot oil to avoid oil splatter, as hot oil can cause severe burns.
Rinse unpeeled bananas to remove any residual dirt. Leaving the skin on, cut the plantains into 2-inch pieces. Add the pieces to 2 to 3 cups of salted boiling water. Cover and cook over low heat for about 15 to 20 minutes. Drain and let cool. Remove the skins.

Conclusion

Mix the banana pieces in a bowl with the butter, sugar and salt. Place 2 ripe bananas that you have cut into 1-inch (2.5 cm) pieces in a mixing bowl. Add 1 tablespoon (14 g) of melted butter or oil, 1 teaspoon (4 g) of sugar and a pinch of salt. Then, use a spoon to gently stir the mixture until the bananas are coated. [14]
Leaving the skin on, cut the plantains into 2-inch pieces. Add the pieces to 2 to 3 cups of salted boiling water. Cover and cook over low heat for about 15 to 20 minutes. Drain and let cool. Remove the skins. Boiled plantains taste a bit like sweet potatoes.
If you love African, South American, and Caribbean cuisine, you’ve probably come across plantains. As these starches must be cooked, peel them and slice them before choosing a method of cooking. Fry them in hot oil for a crispy dish or bake them in the oven for a healthier option.
Once the water is boiling, cut the plantain in half and mix. Boil until you notice the banana expand on each side you cut. as if it was coming out of his skin. Remove the plantain from the water and let it sit for 10-15 minutes. Once cooled, remove the skin and enjoy!

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