A tight ankle leads to knee pain. Tight hips lead to screaming back pain.…
Tag:
fitness
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If 2019 could be boiled down into one wellness trend, it would probably be celery…
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Eastern traditions and lineages, transposed onto western cultures in the mainstreaming of yoga, have…
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Muscle soreness is something that we’ve all experienced and deal with from time to…
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When I first set out to take this journey, it was purely for myself.…
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22 percent of young men, 5 percent of young women engage in ‘disordered eating’…
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These 5 moves to increase endurance will definitely get your heart pumping, but that’s…
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These 5 moves for more toned shoulders are some of my personal favorites for…
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Hey guys! I know a lot of you have been doing the 28 Day Summer…
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There is no magic pill for weight loss. You need to eat well and…