Whipped coffee first took over TikTok around the beginning of quarantine restrictions in the…
Tag:
nutrition
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Diet and NutritionDiets
How to Calculate Your Macros for Weight Loss: More Than Just Counting Calories
by Al Patersonby Al PatersonAre you looking to lose weight, gain weight, or maintain the weight you are…
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There is much evidence that omega-3s support cardiovascular health. However, new research suggests that…
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The level of humidity in the air during the winter months tends to be…
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Diet and NutritionVitamins and Supplements
13 Healthiest Alcoholic Drinks – a Nutritionist’s Guide
by Al Patersonby Al PatersonNutritionist May Simpkin reveals the healthiest alcoholic drinks to avoid piling on the pounds…
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Peanut butter is known the world over and is one of the most popular…
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Do you remember the Seinfeld episode of the woman with the goiter on her…
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There are a variety of reasons that cause people to opt for a plant-based…
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If you ask anyone in Calgary who is interested in health and nutrition to…
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What is food-first nutrition? Every athlete wants to reach their peak performance, which often…
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