Home Diet and NutritionDiets The Complete Guide For The Chipotle Keto Bowl

The Complete Guide For The Chipotle Keto Bowl

by Jerald Dyson
chipotle keto bowl

Chipotle Mexican Grill has its headquarters in New Beach, California, and is an American fast-food chain. The restaurant also has branches in the United Kingdom, France, Canada, and Germany. The fast-food chain has recently released the Chipotle Keto Bowl, and we have discussed it below. 

What Is Chipotle Keto Bowl?

Chipotle now offers a keto bowl along with cauliflower rice, and it has garnered praise from consumers. Previously Chipotle had the Keto salad bowl, so their lineup of bowls is increasing. 

The keto Chipotle menu is quite diverse, there are plenty of options to choose from, and you can order online or through the Chipotle application. Chipotle also gives you the option to customize your keto bowl. The main ingredients of the keto bowl are cheese, hot salsa, guacamole, Lettuce (Romaine), and carnitas. 

Chipotle Keto Bowl Nutrition Information

image reference: https://www.chipotle.com/lifestylebowls

Lettuce

  • Romaine – Two grams/One gram net carbohydrates/Ten calories/Zero grams fat

Options For Meat

  • Chicken – Zero grams carbohydrates/180 calories/seven grams fat
  • Steak – One gram carbohydrates/150 calories/Six grams fat
  • Carnita – Zero grams carbohydrates/210 calories/Twelve grams fat
  • Barbacoa – Two grams carbohydrates/170 calories/Seven grams fat
  • Chorizo – Two grams carbohydrates/300 calories/Eighteen grams fat

Options For Filling

  • Fajita Toppings – Five grams total carbohydrates/Four grams net carbohydrates/twenty calories/Zero grams fat.

Options For Topping

  • Queso – Four grams total carbohydrates/3.5 grams net carbohydrates/25 calories/Eight grams fat
  • Tomato Salsa (fresh) – Four grams total carbohydrates/Three grams net carbohydrates/25 calories/Zero grams fat
  • Tomatillo-Green Chili Salsa – Four grams total carbohydrates/Four grams net carbohydrates/fifteen calories/Five grams fat
  • Tomatillo-Red Chili Salsa – Four grams total carbohydrates/Three grams net carbohydrates/thirty calories/Five grams fat
  • Sour Cream – Two grams total carbohydrates/Two grams net carbohydrates/110 calories/Nine grams fats
  • Cheese – One gram total carbohydrates/One gram net carbohydrates/110 calories/Eight grams fat
  • Guacamole – Eight grams total carbohydrates/Two grams net carbohydrates/230 calories/3.5 grams fat
  • Lettuce (Romaine) – One gram total carbohydrates/Zero grams net carbohydrates/One calorie/Zero grams fat.

Go To Chipotle Order

  • Carnitas (or chicken), Lettuce (Romaine), fajita veggies, sour cream, cheese, salsa, and guacamole.

What To Avoid In The Chipotle Keto Bowl Menu?

  1. Tortilla Chips (Net carbohydrates: 66)
  2. Flour Tortilla (Net Carbohydrates: 47)
  3. Cilantro-Lime White Rice (Net Carbohydrates: 39)
  4. Cilantro-Lime Brown Rice (Net Carbohydrates: 34)
  5. Chipotle Honey Vinaigrette (Net Carbohydrates: 17)
  6. Black Beans (Net Carbohydrates: 15)
  7. Pinto Beans (Net Carbohydrates: 13)
  8. Roasted Chili-Corn Salsa (Net Carbohydrates: 13)

Other Chipotle Keto Options

1.Steak Bowl

This bowl is low in carbohydrates and includes the following:

  • Lettuce (Romaine)
  • Steak
  • Monterey Jack Cheese

The total net carbohydrates in this bowl are one of the best low-carb options in the Chipotle keto menu.

2. Chicken And Steak Bowl

Another bowl that is low in carbohydrates includes:

  • 0.5 Steak/0.5 Chicken
  • Guacamole
  • Lettuce (Romaine)

You can also add tomato salsa to this bowl. The total net carbohydrates of this bowl are just five.

chipotle keto bowl

3. Carnitas Bowl

This bowl is extremely low in carbohydrates, and it consists of:

  • Sour Cream
  • Monterey Jack Cheese
  • Carnitas
  • Lettuce (Romaine)

The total net carbohydrates in this bowl are three.

4. Carnitas And Chicken Chipotle Keto Bowl

This bowl is a combination of low-carb guacamole and sour cream. It consists of:

  • 0.5 Chicken/0.5 Carnitas
  • Sour Cream
  • Guacamole
  • Lettuce (Romaine)

The total net carbohydrates of this bowl are four.

5. Salsa And Chicken Bowl

To ensure that your Salsa keto bowl is low in carbohydrates, go with the following combination:

  • Tomato Salsa (fresh)
  • Monterey Jack Cheese
  • Chicken
  • Lettuce (Romaine)

The total net carbohydrates of this bowl are four.

6. Fajitas And Carnitas Bowl

Keep the fajita veggies bowl low in carbohydrates by adding the following to the bowl:

  • Monterey Jack Cheese
  • Carnitas
  • Fajita Veggies
  • Lettuce (Romaine).

7. Chicken And Barbacoa Bowl

Add some barbacoa to your chicken bowl so that it is low in carbohydrates. Follow this combination:

  • Monterey Jack Cheese
  • 0.5 Barbacoa/0.5 Chicken
  • Lettuce (Romaine)
  • Sour Cream
  • Guacamole

The total net carbohydrates of this bowl are 5.5

8. Rice And Steak Bowl

The Chipotle cauliflower rice is really good, and you can keep your chipotle keto bowl low in carbohydrates by going with the following combination:

  • Cilantro-Lime Cauliflower Rice
  • Monterrey Jack Cheese
  • Sour Cream
  • Steak
  • Lettuce (Romaine)

The total net carbohydrates of this bowl are only 7.

chipotle keto bowl

9. Guacamole, Queso And Steak Bowl

If you want to add spice to your bowl, then add the following:

  • Queso Blanco
  • Cilantro-Lime Cauliflower
  • Steak
  • Lettuce (Romaine)
  • Guacamole

The total net carbohydrates of this bowl are ten.

10. Loaded Barbacoa Bowl

This bowl is loaded with Keto, and it contains:

  • Monterey Jack Cheese
  • Lettuce (Romaine)
  • Fajita Veggies
  • Barbacoa
  • Sour Cream
  • Guacamole
  • Tomatillo Salsa

This bowl is high in carbohydrates, as it contains twelve net carbs.

11. Steak And Cheese Keto Salad Bowl- Chipotle Keto Bowl

This is the bowl that has the least amount of carbohydrates, and it consists of:

  • Supergreen Lettuce Blend
  • Monterey Jack Cheese
  • Steak
  • Lettuce (Romaine)
chipotle keto bowl

The net carbohydrates in this bowl are two.

12. Guacamole And Chicken Keto Salad Bowl

This bowl is made up of the following ingredients:

  • Chicken
  • Guacamole
  • Monterey Jack Cheese
  • Lettuce (Romaine)
  • Chicken
  • Supergreens Lettuce Blend

The total net carbohydrates of this bowl are four.

13. Load Steak Keto Salad Bowl

This Keto salad below consists of:

  • Supergreens Lettuce Blend
  • Steak
  • Tomatillo Salsa
  • Sour Cream
  • Lettuce (Romaine)
  • Monterey Jack Cheese

The total net carbohydrates of this bowl are seven.

14. Cheese, Chicken And Lettuce Salad Bowl

This Keto salad bowl is made up of the following ingredients:

  • Supergreens Lettuce Blend
  • Chicken
  • Monterey Jack Cheese

The total net carbohydrates of this bowl are two.

chipotle keto bowl

15. Carnitas, Guacamole And Queso Keto Salad Bowl

This salad contains the following:

  • Monterey Jack Cheese
  • Supergreens lettuce blend
  • Queso Blanco
  • Guacamole

The total net carbohydrates in this bowl are eight. 

16. Barbacoa Keto Salad Chipotle Keto Bowl

Get creative with your Keto salad bowl, and add the following ingredients:

  • Supergreens Lettuce Blend
  • Barbacoa
  • Cilantro-Lime Cauliflower Rice
  • Sour Cream
  • Guacamole
  • Tomatillo Salsa

The net carbohydrates in this keto salad bowl are thirteen. 

Chipotle Nutrition Calculator

Chipotle is transparent about its nutrition and ingredients, and they have an online calculator. The calculator is simple to use, all you need to do is plug in the ingredients, and it will tell the exact number of protein, fat, and carbohydrates. 

The calculator will also help you choose the right ingredients and get rid of those that are unhealthy. To try out the calculator, please click here

Three Ways to Approach the Chipotle Keto Bowl Meal

There are three basic ways to approach the keto meal at Chipotle; choose the one that best suits your needs.

Eat Straight Up Keto

If you go according to this approach, you will eat a high-fat diet, which has a moderate protein content and is low in carbohydrates. This meal is available at Chipotle, as you can order the Keto salad bowl or create your bowl with the help of ingredients that are low in carbohydrates.

chipotle keto bowl

Eat Keto, But Have A Few Bites Of Foods That Are High In Carbohydrates

It is ok to eat a Keto meal if you can control your appetite for carbohydrates; however, you can have carbohydrates in small quantities. For example, you can eat a few tortilla chips or have half a scoop of beans. A few bites of carbohydrates won’t through you off the keto diet, but it is better to stay away from carbs.

Have A Carb Up Meal

Are you craving carbohydrates and desperately want to have a burrito or chicken tacos? Then maybe you should order carbohydrates. This strategy is known as a carb up, so you order a meal that is high in carbohydrates on this one occasion. The carb-up strategy will boost muscle growth and balance the hormones.

However, the carb-up strategy will kick you out of ketosis, but only for one day, so once you’ve had your carb-loaded meal, you can go back to your keto diet.

Conclusion

We have thoroughly discussed the Chipotle Keto bowl in this article, but we have also gone beyond that, as customers can also try other keto options at Chipotle. Customers craving carbohydrates can implement a carb-up strategy for a day or have carbs in small quantities.

This article also discussed other keto combinations that people can try, such as Cheese, Chicken, and Lettuce Salad Bowl, Carnitas, Guacamole, and Queso Keto Salad Bowl Steak and Cheese, Keto Salad Bowl, and much more.

 Being on a keto diet is tough, so we have discussed several combinations to keep your meal healthy and interesting. In this article, we have also discussed what you need to avoid at Chipotle and that not everything on the menu is safe to eat. 

Lastly, we have mentioned above the Chipotle nutrition calculator, which is a very important tool in your quest to cut down weight. The calculator is easy to use, and it will tell you the exact amount of carbohydrates, fat, and protein in the ingredients. This will make it easier for you to make a decision.

Above all, people on a keto diet must have the right information, and all the details provided in this article are accurate and up-to-date. In addition, this article will help you choose the best Chipotle keto bowl. 

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