The Complete Keto Chow Guide

by Christina Gvaliant
The Complete Keto Chow Guide

Keto Chow was founded in 2015 by Chris Blair. The idea behind Keto Chow was to have a nutrient-rich keto diet. The company’s sales volume grew at a rapid pace, and by 2016, Chris had moved Keto Chow to a warehouse in Utah.

 Starting a keto diet is confusing, and Chris wanted to help people by making them aware of the electrolytes and macronutrients they needed to consume. 

What is Keto Chow?

Keto Chow is a type of protein mix that comes in powdered form. Keto Chow can be mixed with milk, heavy cream, and oil to create a nutrient-rich meal. 

Keto Chow
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You can make Keto Chow a regular part of your diet, and it consists of several ingredients such as vitamins, minerals, electrolytes, nutrients, flavored protein, and fiber.

What is Ketosis?

The key idea behind Keto Chow is ketosis. Nutrient-rich ketosis is also known as a Ketogenic diet. While following the keto diet, you will need to cut down carbohydrates, fats, and proteins significantly. Most people that follow a keto diet want to lose weight, but it also reenergizes the body and makes you feel better.

When people start avoiding carbs, their body moves into a mode known as ‘Fat-Burning.’ Once your body has switched to this mode, the liver will start burning fat much more efficiently; this process is known as Ketones.

Important Elements of the Keto Diet

  • The Keto diet is all about avoiding carbohydrates, and people who are on a keto diet should not consume more than twenty to thirty grams of carbs per day.
  • When on a Keto diet, you should consume a decent quantity of protein, as it helps maintain a lean muscle mass.
  • The most important aspect of the Keto diet that is often ignored is the need to consume electrolytes. If you don’t consume enough electrolytes, you won’t feel well, and your body won’t function properly.
  • When you are on a ketogenic diet, your calories should come from healthy fats so that your body can access the stored fat and use it.
  • The good thing about Keto Chow products is that they are packed with electrolytes.

More about Keto Chow

Keto Chow is marketed as a complete meal, and it gives you a good quantity of nutrition and vitamins. The Keto Chow meal mix can be used for shakes, cookies, cakes, and much more. The Keto Chow mixture comes in packets and is also available in online stores such as Amazon.

Keto Chow shakes have the following ingredients:

  • Protein: 26 Grams
  • Total Carbohydrates: 6.53 Grams
  • Net Carbohydrates: 0.6 Grams
  • Potassium: 1583 Milligrams
  • Sodium: 852 Milligrams
  • Magnesium: 221 Milligrams

The shakes also contain nine essential amino acids and 32 vitamins. The Keto Chow Company says that their mixture is full of nutrition; however, keto Chow is not a replacement for other healthy forms of food. Instead, the main purpose of Keto Chow is to fill in the nutrition gaps in your diet.

Each serving of the Keto Chow mixture is packed with protein, electrolytes, and vitamins. You can use Keto Chow as a replacement for other meals during the day. You can also adjust Keto Chow according to the requirements of your diet.  There are also full-flavored versions of Keto Chow available in the market.

The full-flavored version of Keto Chow has no sweeteners, so it is healthy to consume and won’t knock you off ketosis. The following ingredients are not part of Keto Chow:

  • Heavy Metals
  • Soy Protein
  • Added Sugar
  • Gluten
  • Trans-Fat
  • Aspartame

In previous versions of Keto Chow, ingredients such as psyllium husk powder were also added. 

About Keto Chow Ingredients

Below is a brief discussion on the ingredients that make up Keto Chow:

Acacia Gum

Acacia gum is a variety of fiber, and it helps keep your gut healthy.

Artificial Sweetener

There is a small quantity of artificial sweetener found in Keto Chow, as it contains 0.08 grams of sucralose. However, no other form of sugars or sweeteners are found in the keto Chow mixture.

How to Use Keto Chow?

Keto Chow is available in the following flavors:

  • Sweet
  • Savory

For the sweet version of Keto Chow, a fat source needs to be added to the mixture. Sources such as heavy cream, melted butter, or oil. Once you’ve added the fat source to the mixture, mix it well. You can mix the mixture until the powder is wet or use a blender.

Once the mixing process is complete, store the mixture in the refrigerator for half an hour. The longer the mixer spends in the fridge, the more flavorful it will be. The type of fat source you use depends on your preference, so you don’t need to follow any rules.

Keto Chow
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Now let’s move on to the Keto Chow savory soup; this version is eaten either warm or hot and has a different making process. While making the savory soup version of Keto Chow, avoid using blenders or a Blender Bottle, as it will spray the hot liquid all over the place.

You can, however, use a Hydro flask or an Immersion blender to make the Keto Chow savory soup. This version of Keto Chow also requires a fat source, a source of meat (beef, chicken,) fourteen ounces of hot water, vegetables, and other seasonings. 

Importance of Electrolytes in Keto

Whenever you’re searching for Keto Chow, you will see electrolytes mentioned as well. A lack of electrolytes in your diet can make you sick and weaken your body. Electrolytes are a variety of minerals and play a major role in the functioning of your body.

Not having enough electrolytes in your diet can lead to symptoms such as headaches, fatigue, and brain fog. In addition, when people first begin the Keto diet, their body goes through several changes, which is why the number of electrolytes in your body might fall.

Once you’re following a keto diet, carbohydrates are no longer part of your diet, which means your body will make less insulin, and the amount of glycogen in your body will decrease. Your body will also stop retaining water and release it through urine, sweat, and breathing.

Key electrolytes that should be part of your keto diet are magnesium, sodium, calcium, and potassium. Keto Chow comes with a good quantity of electrolytes.

Importance of Macronutrients in Keto

Keto Chow comes with a significant quantity of macronutrients. Macronutrients are like fuel to the human body, and when you are following a keto diet, make sure that you consume macronutrients such as carbs, protein, and fat. Each variation of macronutrients has a different effect on ketosis.

Chris Blair, the founder of Keto Chow, has stated that carbohydrates are an upper limit, so you can consume them as long as you don’t exceed the limit; however, the lower the intake of carbohydrates, the better. Once you are on a Keto diet, it is important to meet a protein goal; however, you can also take it out of your diet.

Your body will convert glucose into protein while on a Keto diet, so as long as your consumption of carbs is low and manageable, you are good to go. 

Keto Chow Reviews

So what are the customers saying about Keto Chow? Are they impressed? As mentioned earlier, Keto Chow is available in online stores such as Amazon, and the online customer response regarding the product is extremely positive. 

Keto Chow

The Keto Chow Meal Replacement Bundle has a 4.5/5 rating on Amazon and has more than a hundred customer reviews. In addition, people that reviewed other Keto Chow products have praised the taste and customer service of the company. 

Customers were also pleased with the amount of information provided by Keto Chow regarding micronutrients, electrolytes, and nutrition. In addition, customers were satisfied with the Keto Chow replacement meal and praised the mixing guide available on the company’s website.

However, there were some negative reviews as well, but they were few. Some customers were unhappy with the taste of Keto Chow, but there are many flavor options available for those customers. 


Once you’ve done reading this article, you will have all the information regarding Keto Chow. Nonetheless, there is essential information that we must point out; before buying Keto Chow, discuss with the company, make sure the product you are investing in fits your requirements.

The good news is that the Keto Chow offers many flavors and products, so customers have plenty of choices. In addition, the company also offers standalone electrolytes packets. 

The response to Keto Chow has been incredibly positive; online customers are singing its praises and have applauded the taste and variety of the product. Customers have also been pleased with the customer service of the company and the amount of information they provide.

With so many customers jumping on the Keto Chow bandwagon, we have no other choice but to recommend the product wholeheartedly. Keto Chow also contains the right balance of nutrients, vitamins; it is incredibly easy to make, and mixing instructions are also available on the website.

Keto Chow also comes with the right electrolytes, so it is safe to consume and won’t weaken your body. So go and buy Keto Chow right now and make flavorful shakes with it. 

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