Tofu Chili Recipe

by Patty Allen

Introduction

Store them in an airtight container to help retain their moisture. Medjool dates are versatile and easy to add to your diet. You can eat them raw, in smoothies, toppings, or as a natural sweetener in desserts.

How are raw dates cooked?

Transfer the dates to a bowl. Pour enough hot or boiling water to cover the dates, then let them soak for about 10 minutes. Drain the water from the dates. Dates should now be flexible and ready to use.

How do you prepare dates to eat?

However, before any type of preparation, you must first remove the pits. Simply cut the date lengthwise and the hole will pop out easily. Fresh dates can be halved and placed on toast spread with honey ricotta cheese, or the fruit can be chopped and sprinkled over ice cream.

How to cook dried dates?

Pour enough boiling water to boil, so that the fruit is completely submerged. Let the dates soak in hot water for 10 minutes. Once the dates are soaked, strain the fruit and discard the water. You will have fresh, tender and sweet dates ready to use in any recipe.

Should dates be soaked before cooking?

Dried dates are ready to use immediately: just cut them from the block or take as many as needed from the box, but you can also soak them in a liquid such as tea or various types of alcohol, to increase flavor and moisture.

What’s the healthiest way to eat dates?

How to eat dates
Stuffed dates: People can stuff dates with almonds, walnuts, cream cheese or pistachios as a snack or appetizer.
Salads: Chopped, sliced or pitted whole dates are a great addition to salads.
Smoothies: Mixing dates in a banana smoothie adds natural sweetness and extra nutritional value.
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How long do dates take to cook?

Date Filling: Place pitted dates and water in a medium saucepan and simmer, stirring occasionally, until dates are tender and have absorbed most of the water (about 5 to 10 minutes).

When should you not eat dates?

Remember that your body is very capable of digesting food around the clock. Dates are high in a sugar alcohol called sorbitol, which can increase bowel movements and should be avoided if you have diarrhea. People with IBS or sensitivities also want to avoid dates due to their high fructose content.

How many dates should you eat per day?

Therefore, if you want to eat something healthy and at the same time control your cholesterol, consider adding dates to your diet. Having five to six appointments a day is enough for your health. Remember, since it contains a certain amount of added sugar, do not consume too much of it, as it can lead to high blood sugar and diabetes.

Should dates be peeled before eating them?

Dried dates do not need to be peeled. However, check the packaging of your dried dates carefully to see if the dates you purchased are pitted or still contain pits. If the dates contain pits, simply cut each pit to remove the pit and discard it.

Conclusion

Dates are best stored in the refrigerator in an airtight container to help them retain moisture. They can be stored for up to 6 months in the refrigerator, but lose moisture the longer they sit. Large quantities of dates can also be frozen for up to a year.

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