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Tofu Meals Vegan

by Patty Allen


If you’re really trying to reduce your calorie intake, order a salad with steak, black beans, vegetable fajita and green chili tomatillo salsa (and no dressing).

What are Chipotle Sofritas made of?

Sofritas are shredded organic tofu braised in chipotle peppers, roasted poblanos and an “aromatic spice blend”. Tofu maker Hodo Soy Beanery will supply the new soy protein to Chipotle stores in Arizona and 2 other states nationwide.

How do chipotle sofritas taste?

How do Chipotle Sofritas taste? The star of this dish is tofu, a soy-based protein, which adds a chunky texture to the whole thing. The sauce takes on an earthy, smoky flavor from the chipotle peppers in the adobo sauce. Sofritas look spicy, but they’re spicy, not spicy.

Are Chipotle Sofritas healthy?

Chipotle popularized the dish and made it a reference to ground (or shredded) spicy tofu in a tomato and pepper sauce. Are sofritas healthy? Yes, sofritas are healthy. This low-calorie, low-fat tofu dish is a great alternative to meat.

Are Chipotle sofritas vegan?

Chipotle’s vegan option is Sofritas, which is very tasty and a bit spicy seasoned tofu. Or you can always choose to do only vegetables if you don’t want tofu.

Are chorizo or sofritas better?

If you’re looking for something a little more substantial with a deeper flavor, I’d recommend the vegetable chorizo over the Sofritas option. Because Chipotle offers two different plant-based protein options on its menu, it gives customers plant-based options when they order, which most fast-food chains don’t.

Do Chipotle Sofritas taste like chicken?

A semi-spiced minced meat. Looks more like ground turkey than beef.

Are sofritas healthier than steak?

Sofritas (a plant-based protein) are cooked with added sugars, and carnitas are higher in saturated fat than steak or chicken, according to our pro, making these seemingly healthy options less nutritious than other Chipotle proteins.

What’s the best meat in Chipotle?

Barbecue has always been the juiciest and most tender chipotle protein, and it’s still the juiciest, but roast chicken is just as tender and much tastier. It’s perfectly marinated in a blend of tangy citrus, earthy annatto and black pepper, which really gives that unique Chipotle flavor.

Are you free for guacamole with sofritas?

Getting free guacamole at Chipotle is as easy as skipping the protein option with meat or stir-fries. Veggie Bowls automatically come with a free full-size spoon!


With 540 calories, 25 grams of fat, 7 grams of carbs, and about as much sodium as four McDonald’s chicken nuggets, the full-sized fries are the unhealthy side of Chipotle.

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