Home Diet and Nutrition Trader Joe’s Frozen Green Beans Recipe

Trader Joe’s Frozen Green Beans Recipe

by Al Paterson


They are simply flavored with fresh garlic, salt and pepper, letting the natural flavors shine through. Sautéed Green Beans are the perfect side dish to serve with anything from grilled steak, chicken, meatloaf, or even pasta dishes, and are great for a BBQ!

Should frozen green beans be thawed before cooking?

It is not necessary to thaw frozen green beans. I throw them in frozen and let the boiling water in the pan do all the work. What is that? How long you simmer frozen green beans will determine how crispy or soft they turn out.

How to cook frozen green beans so they don’t get rubbery?

How to cook frozen green beans in the oven
Step 1: Preheat the oven to 450 degrees. .
Step 2: Once oven is preheated, remove frozen cut green beans from freezer and toss with olive oil.
Step 3: Place green beans on baking sheet and roast at 450 degrees for 15 minutes.
Step 4: Stir the green beans. .

What can I add to green beans for extra flavor?

Garlic powder, onion powder, thyme, salt and pepper are all great additions to make your green beans taste fresh and delicious.

How to repair a can of green beans?

Drain half the liquid from the green beans.
Pour the green beans and the reserved half of the canning liquid into a skillet.
Add the butter, onion powder, salt and pepper.
Cook over heat soft, uncovered, stirring occasionally, until most of the cooking liquid has evaporated.

Why not defrost frozen vegetables?

Frozen vegetables should not be thawed as they may lose their crunch. Additionally, thawing frozen vegetables can cause them to lose the flavor and nutrients that were sealed in during the freezing process, especially if you thaw them a day or two before cooking.

Are frozen green beans as good as fresh?

Frozen green beans are not as good as fresh, but they are much better than canned, and therefore a good compromise. The advantage of frozen green beans is that they are frozen but not cooked, which means they retain their color, although their texture suffers a bit from the freezing and thawing process.

Why are my frozen green beans mushy?

Most of the time when frozen green beans are soggy it’s either because the melted ice from the package is added to the pan and is too runny, or the beans are placed in oil in the pan which is not hot.

How to cook frozen vegetables so they don’t get mushy?

Steam frozen vegetables on the stove top. Steaming instead of boiling adds less water to vegetables and helps prevent them from becoming mushy. Place the steamer basket in a saucepan and add water to the bottom of the basket so that the vegetables do not remain in the water.

How to cook green beans so they don’t get tough?

Fill a medium saucepan two-thirds full with water, add a tablespoon of kosher salt and bring to a boil over high heat. When the water comes to a boil, add the green beans and stir gently until the water begins to boil again. Cook until tender but not mushy, about 4 to 4 ½ minutes.


In general, most beans pair well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can’t go wrong with garlic and onion either. Some types of beans, such as broad beans or mung beans, have other affinities with particular herbs and spices.

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