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What Are Sofritas Made Of

by Penny Alba


Chipotle has a vegan “meat” option, and its name is Sofritas. Although lower in protein than the meat options, if you’re looking for a vegetarian substitute, this is the way to go.

Are sofritas healthy?

Yes, sofritas are healthy. This low-calorie, low-fat tofu dish is a great alternative to meat.

What kind of meat are Sofritas?

What are Sofritas? Sofritas are a meatless substitute served at Chipotle. The base is made with tofu and a mix of chipotle peppers, spices and more. This is a great meatless Tex-Mex flavored protein option.

What does Chipotle Sofritas contain?

What are sofritas? Stir-fries are a popular protein option at the Chipotle fast food chain. It’s braised tofu in a mix of spices, chipotle peppers, tomatoes, onions and peppers!

How do Sofritas taste?

Sofritas is made from non-GMO organic tofu (supplied by Hodo Soy) crumbled and braised in a chipotle infused broth with roasted poblano peppers. It’s spicy, but less spicy than I expected; the flavor is essentially salty with strong notes of cumin and pepper.

What’s the healthiest thing at Chipotle?

If you’re really trying to reduce your calorie intake, order a salad with steak, black beans, vegetable fajita and green chili tomatillo salsa (and no dressing).

What is the healthiest meat at Chipotle?

“Add your choice of meat, preferably chicken or steak, as these are the leanest options. Top with more lettuce, salsa and guacamole,” she suggests. The result: a tasty and healthy bowl of chipotle that meets all your dietary needs.

Are sofritas healthier than steak?

Sofritas (a plant-based protein) are cooked with added sugars, and carnitas are higher in saturated fat than steak or chicken, according to our pro, making these seemingly healthy options less nutritious than other Chipotle proteins.

Can vegans eat Sofritas?

Chipotle’s vegan option is Sofritas, which is very tasty and a bit spicy seasoned tofu. Or you can always choose to do only vegetables if you don’t want tofu.

Is it healthy to eat tofu?

Tofu contains several vitamins and nutrients, including calcium, magnesium, phosphorus, B vitamins, and iron. It is also a good source of manganese, copper and zinc. Additionally, the Academy of Nutrition and Dietetics mentions that tofu also has antioxidant properties.


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