What does your poo say about your health?

by Penny Alba

Introduction

Intestinal disorders affect the way your body digests and absorbs food. They can cause uncomfortable symptoms, such as diarrhea or constipation.
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For example, you experience:
discomfort or pain in your abdomen.
gas and bloating.
nausea.
diarrhea.
constipation.
vomiting .

Can you tell how healthy you are by your poo?

Your poo can tell you if you’re eating enough fiber and drinking enough water, or if your digestive system is processing food too slowly or too quickly. Additionally, lasting changes in your bowel habits or the way your poop looks can be a sign of a medical condition that requires treatment.

What is healthy and unhealthy poop?

“Healthy stools are generally considered to be soft, formed stools that are usually brown in color,” says Dr. Cheng. Stools can indicate a health problem if someone notices a change in their bowel habits with constipation or diarrhea, or notices a change in the color of their stool.

When should I be worried about my poo?

Stool color varies, but is usually in the brown spectrum, depending on the foods you eat. You should be concerned if your stools are bright red, brown, black, or tarry, especially if they have a noticeable odor. It mean that there is blood in the stool.

What is healthy-looking poop?

For the most part, poop should be brown. Some of the foods we eat temporarily change the color of poop. But if it’s bright red or black and nothing you ate is the culprit, let your doctor know.

How’s the stress poo?

“Stress and anxiety increase hormones, such as cortisol, adrenaline, and serotonin,” Eid explains. The intestine responds to these hormones by producing physical symptoms, such as loose stools, nausea, or constipation. Serotonin is especially important when it comes to anxiety poo.

Does healthy poop float or sink?

Healthy stools should flow in the toilet

Floating stools are often an indication of high fat content, which can be a sign of malabsorption, a condition in which you cannot absorb enough fats and other nutrients food you eat, reports Mount Sinai.

Why is poo unhealthy?

If the stool looks yellow or greasy, the poo contains too much fat. This be due to absorption problems or difficulty producing enzymes or bile. Most people will experience variations in stool color at some point. This is usually due to diet or some other minor cause.

What color shit is unhealthy?

If your stools are bright red or black, which indicate the presence of blood, seek immediate medical attention. Food can move too quickly through the large intestine, for example due to diarrhea.

Conclusion

Tight stools that occur rarely are probably harmless. However, in some cases, narrow stools, especially if they are pencil-thin, can be a sign of narrowing or blockage of the colon due to colon cancer.

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