What is Spiritual Wellness and How to Create a Positive State of Mind?

by Charles Purdom
Spiritual Health

Spiritual wellness is expressing gratitude for all you have received and have come to experience in your life. The holistic well-being combines diet and exercise with meditation and relaxation techniques to create a positive state of mind and body. So often, when we are faced with stress or pressure at work or in our home, we turn to food to alleviate the symptoms, but this only compounds the problem. Instead of addressing the underlying cause of the pain through these proven methods, we typically take more medication and turn to alcohol to mask the symptoms of stress and pressure. A spiritual approach to well-being will help you cope with stress better while reducing anxiety at the same time.

Many people are not aware that the term “spirituality” actually derives from the Greek root, “sift all,” which means “to separate.” When you remove all the outer labels and look at what’s underneath, you will begin to see the threads of spirituality running throughout your being. But what is spiritual health anyway?

Why can’t we all be spiritual?

People who experience spiritual wellness will have developed a deep understanding of their life purpose. This awareness will have grown in you from your very early years. With awareness of your life purpose comes a deep sense of gratitude – a powerful emotion. Spiritual Wellness is about integrating your physical, mental, emotional, and spiritual health. Spirituality, in general, is about finding a sense of connectedness to the ultimate power or source. Spirituality can refer to religious beliefs or spiritual philosophies as well. The holistic approach to spiritual wellness combines the three primary elements of this approach – exercise, diet, and meditation.

Why does spiritual wellness matter?

One of the most potent reasons for spiritual wellness is that if a person is not spiritually healthy, everything else becomes distorted. Health on both physical and emotional levels. Neurological health as well. When relationships with others are strained to the point where they are complex or too challenging to maintain, spiritual wellness can be part of the solution. It could also have positive benefits for every other area of our lives – even in work productivity and success.

Aspects of spiritual wellness 

  • Having a solid belief system about yourself and your values helps you be grounded in your daily life. This allows you to look at situations objectively and make changes in your life when necessary instead of turning to distraction and self-medication. In addition, meditation is an effective tool that can be used to reduce stress and anxiety in your life. When you start meditating regularly, you will soon find that it has a significant impact on your moods, not only for good in your life but also for your spirit and well-being.
  • Changing your thoughts and replacing them with new ones does not happen overnight, so don’t expect to experience spiritual health within a few days or weeks. It takes time to find out what matters to you and begin to live according to your values and beliefs. You may have to spend time testing different relationships in your life and making adjustments where needed. You will likely find that you need to spend time and make changes consistently to maintain spiritual health.
  • Another spiritual wellness practice is reflection. Reflecting on our beliefs, values, and dreams helps us clarify our relationship to our life’s purpose and meaning. Our deals and ideas define who we are and serve as pathways to a more profound understanding of who we are and what we are looking to achieve. Reflection allows us to evaluate our current self-image, discover hidden truths about our beliefs and values, and ultimately work toward developing and enhancing our ability to live from our highest possible purpose.
Aspects of spiritual wellness 


If you have decided that you want spiritual health, it is essential to know that you have made the first step in making a difference in your life. It is never too late to make a difference in your life, and you don’t have to wait for a specific time or period before you can see spiritual wellness in action. Start today by committing yourself to find out what your values and beliefs are. Then, investigate your fundamental ideas and explore whether underlying conditions are causing your spiritual wellness to deteriorate. If you find that something is not adding up, you will make adjustments to strengthen your beliefs.

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