What vitamins should runners take?

by Penny Alba

Introduction

Runners need more magnesium than the average person, due to the stress we put on our bodies during training. If you find it harder than usual to recover from intense workouts, or suffer from muscle spasms or shin splints, you be lacking in magnesium.

What vitamins should I take to run?

According to Bede, these are the vitamins and minerals every runner needs:
CALCIUM. Why it matters: Calcium plays a role in many basic bodily functions, including muscle contraction and blood clotting. .
VITAMIN D. .
IRON. .
ZINC. .
MAGNESIUM.

Which multivitamin is best for runners?

Best Multivitamin for Runners: RunFit Daily Multivitamin
Calcium.
Magnesium.
Vitamin D.
B-vitamins.
Iron.

Should I take a multivitamin as a runner?

One of the best and most essential vitamins for runners is a multivitamin. Read the label carefully and make sure you’re meeting your daily intake of each runner-friendly nutrient. You will want to be in the 00% range for all of your nutritional needs.

Which vitamin improves running endurance?

8. Magnesium. To run a marathon, you need endurance. Magnesium is one of the most important minerals in our diet and can play a huge role when it comes to running faster and longer.

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Should runners take B?

Why it’s important for runners: Vitamin B is used to keep the body’s nerves and blood cells healthy, and it also helps prevent a type of anemia that causes fatigue and weakness.

How much B should a runner take?

It is recommended to take .4 micrograms of vitamin B each day. It seem like a small amount, however, rest assured, .4 micrograms contains billions of molecules of B and is enough to support all the enzymes that need it.

Should marathon runners take vitamins?

An effective multivitamin will help you maintain your endurance levels and muscle health while you run. Although of little use as an endurance supplement, glutamine plays a key role in runner’s health.

Does vitamin C help you run?

Reduce Post-Run Inflammation

The good news is that vitamin C helps runners fight an irritating side effect of running: inflammation. Vitamin C is a powerful antioxidant that plays a critical role in decreasing the inflammatory response associated with exercise.

Conclusion

The most important vitamins and minerals for athletes are B vitamins, vitamin C, vitamin D, calcium, magnesium, potassium, sodium and iron. B vitamins play a vital role in the production of energy in your body. Helps break down carbohydrates into glucose for energy and aids in the synthesis of fats and proteins.

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