Introduction
Oolong tea is usually steeped with hot water, but steeping with cold water is a great alternative, especially on hot summer days. And brewing cold water has some benefits: you end up with less caffeine, theine and catechins for a sweeter, tastier drink that won’t cause insomnia.
What are the side effects of oolong tea?
They include:
Rapid heartbeat.
Palpitations.
Insomnia.
Nervousness.
Trembling.
Headache.
Abdominal pain.
Nausea, vomiting and diarrhea.
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Which oolong tea is good for weight loss?
There are two varieties of Oolong tea: green Oolong tea and black Oolong tea. Both are beneficial for weight loss. The only difference is that green Oolong tea is less oxidized, while dark Oolong tea is fully oxidized and roasted.
How much oolong tea should I drink to lose weight?
two cups
Green tea may be famous for its weight-loss properties, but oolong tea can work wonders too, according to a new study. Researchers from the University of Tsukuba in Japan recently found that drinking just two cups of oolong tea a day can help you burn fat around your belly, even when you sleep!
Does oolong tea really make you lose weight?
According to some researchers, the fat-burning effects of oolong tea can directly lead to weight loss by facilitating lipid metabolism. For example, a previous study found that drinking four cups of oolong tea a day helped overweight or obese adults lose weight.
What is the most effective tea for losing weight?
Green tea
Green tea
Green tea is one of the best-known types of tea and is associated with many health benefits. It is also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreased weight and body fat.
Who shouldn’t drink oolong tea?
Patients with kidney disease, heart disease, anxiety and stomach ulcers are not recommended to drink oolong tea.
What happens if you drink oolong tea every day?
Oolong tea helps keep teeth and bones strong
The antioxidants in oolong tea can help keep teeth and bones strong. One study showed that people who drank black, green, or oolong tea daily over a 10-year period had 2% higher overall bone mineral density (44).
What better way to lose weight with green or oolong tea?
In the battle of Oolong tea versus green tea for weight loss, the two share the seat of victory; But when it comes to the antioxidant presence of green tea compared to Oolong tea, Oolong tea wins the game because it contains more antioxidants than green tea. Drinking just one cup of Oolong tea a day can speed up the weight loss process.
Should I drink oolong tea in the evening?
Oolong tea contains caffeine and may not be beneficial for a good night’s sleep. Instead, switch to herbal teas like the one made with chrysanthemum flowers. This herbal tea is not only caffeine-free, but also helps you calm down and sleep better.
Conclusion
How to choose an oolong tea?
Make sure the dried leaves are stiff, broken and shiny.
The liquor should be light amber/golden/pale green in color.
Look for the sweetness of the infusion. Oolong teas are never pungent/astringent.
