Whole Food Plant Based Diet Recipes

by Al Paterson


Eat your vegetables and beans every day, doctors and nutrition experts tell us. And plant-based salads are a great way to do that. Broccoli and cabbage make the list, as do kale, spinach, and Swiss chard. Add them to any recipe, even if they’re not included.

What can you eat from plant sources without processing?

Fruits: berries, citrus fruits, pears, peaches, pineapples, bananas, etc. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, pumpkin, etc. Whole grains: brown rice, oatmeal, farro, quinoa, brown rice pasta, barley, etc.

How do I start a whole plant-based diet?

Use healthier fats like olive oil, nuts, avocados, nut butters, olives, or even vegetable butter.
Use salad as a base. Start with vegetables like spinach or romaine lettuce. .
Eat whole grains for breakfast. Start your day with quinoa, rolled oats, buckwheat or barley. .
Eat fruit for dessert. .
Plan it.

Can we eat cheese with a raw vegetable diet?

Eating a whole, strictly plant-based diet is quite different from your standard vegan diet. It encourages eating little to no processed foods and discourages the use of oil and salt. This means that vegan meat and cheese, bread, ice cream, cookies, candies, snacks and frozen meals are not permitted.

What can’t you eat on a plant-based diet?

Vegans cannot eat any foods of animal origin, including:
beef, pork, lamb and other red meats.
chicken, duck and other poultry.
fish or shellfish such as crabs, clams and mussels.
Cheese, butter.
Milk, cream, ice cream and other dairy products.
Mayonnaise (because it contains egg yolk)

Is pasta suitable for a plant-based diet?

Pasta dishes are a great option for those following a plant-based diet for several reasons. For starters, pasta is a natural plant-based food made simply from grains, and it’s also an easy food to incorporate into other plant-based foods like vegetables and beans.

Can I eat eggs on a plant-based diet?

And they can help achieve optimal vitamin and mineral intake Nutrient-rich eggs are a great addition toMore

Is peanut butter good for a plant-based diet?

Most peanut butters are vegan

Therefore, most types of peanut butter do not contain any animal products and can be consumed as part of a vegan diet. Here are some examples of vegan-friendly peanut butter products: 365 Daily Value Creamy Peanut Butter.

Can you eat bread with a raw plant-based diet?

You can eat 100% whole grain cereals, pastas and breads and follow a WFPB diet, but you should also be careful and read labels carefully. Foods labeled multigrain, made with whole grains and 100% wheat are not 100% pure whole grain foods.

Can you eat pasta and rice on a vegan diet?

You can enjoy their easy vegan pasta recipes. Simply choose whole-grain pasta varieties (like brown rice or lentils), read labels carefully, and incorporate whole-plant ingredients like cashew cream, oil-free marinara, and plenty of veggies into your favorite vegan pasta recipes.


There are no prohibited fruits and vegetables. Examples of foods you can eat: bananas.

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