Why Does Depression Cause Weight Loss

by Penny Alba


The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) includes weight change (or appetite disturbance) as a criterion for major depressive disorder, describing this symptom as “significant weight loss in the no diet (for example, a change of more than 5% in body weight in a month), or increase or .

Can stress make you lose weight even if you eat?

Additionally, the stress hormones our body releases can speed up our metabolism, causing us to burn calories faster. In the most extreme cases, prolonged stress can lead to depression, which can also lead to weight loss.

Can depression affect your weight?

Researchers know that depression can lead to weight gain, and weight gain can also contribute to depression. Weight gain can occur when a person is depressed because they: Lose interest in activities and are less physically active. They tend to follow a high fat diet due to poor food choices.

Why did depression make me lose weight?

Some people with depression also experience psychomotor agitation, which includes restlessness and pacing. These activities burn calories, and the combination of restlessness and decreased appetite only makes it more likely that you’ll end up losing weight.

What are the 3 main symptoms of depressive disorders?

Feelings of sadness, crying, emptiness, or hopelessness.
Outbursts of anger, irritability, or frustration, even over small things.
Loss of interest or pleasure in most or all normal activities, such as such as sex, hobbies or sports.
Disorders such as insomnia or excessive sleep.

What is the most common trigger for the first depressive episode?

The most common trigger for depression is loss, which takes many different forms, including financial misfortune, unexpected unemployment, and loss of valuable possessions.

How to stop losing weight due to stress?

What you can do to keep your meals on track
Set a reminder on your phone to activate meal times. .
Eat something small. .
Choose foods that can help improve your mood and manage stress. .
Try to avoid foods that can lower your blood sugar and make you feel worse.

How can I regain my stress weight?

If you’ve lost your appetite due to anxiety or stress, try one of these steps to get it back:
Identify your stressors. .
Make sure you get enough sleep. .
Consider eating on a schedule. .
Find foods you can tolerate and stick to them.

What is rapid weight loss?

Rapid weight loss dieting is a type of diet in which you lose more than 2 pounds (1 kilogram, kg) per week for several weeks.

Does depression lower metabolism?

Major depressive disorder is associated with a high risk of many metabolic disorders, including obesity, metabolic syndrome, insulin-dependent type II diabetes mellitus, and death after myocardial infarction.


Unexplained weight loss is a noticeable drop in body weight that occurs even if the person is not trying to lose weight. Unexplained weight loss can be a symptom of a serious illness, such as cancer or diabetes. Treatment involves identifying the underlying cause of the weight loss.

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