Why Melatonin Doesn’t Help You Stay Asleep & What To Take Instead

by Jerald Dyson

Magnesium bisglycinate, the leading mineral ingredient in the formula, is a combination of magnesium and the amino acid glycine. Glycine has been found in research to enhance sleep quality and neurological function, while magnesium, an essential macromineral, supports our circadian rhythm and is clinically shown to soothe the mind and body to promote relaxation and sleep.*

And along with magnesium bisglycinate, sleep support+ also includes jujube seed extract, a fruit that has long been used in traditional Chinese medicine, as well as PharmaGABA®, a natural form of an amino acid neurotransmitter. Both of which have been found to help people fall asleep faster—and stay asleep longer—making this special blend a no-brainer.*

If you need more convincing, take it from double board-certified integrative medicine doctor Amy Shah, M.D., who told mbg that sleep support+ is her go-to when it comes to quality sleep: “[I] used to take melatonin at night but found that it often did not work. mindbodygreen’s natural, gentle sleep support+ formula has effectively solved my sleep issues. The unique combination of magnesium bisglycinate, jujube, and PharmaGABA® induces relaxation and calm, and helps maximize my sleep quality,”* she says.


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