Home Diet and Nutrition Why You Could Use An Internal Spring Cleaning, According To Ayurveda

Why You Could Use An Internal Spring Cleaning, According To Ayurveda

by Jerald Dyson

These doshic energies align with different seasons—summer holds the hot and fiery energy of pitta, winter embodies the cold and dry energy of vata, and kapha’s wet, heavy, earthy nature manifests in spring. 

According to Ayurveda, kapha season is all about clearing out the stagnant energy that has built up through the vata season and preparing our minds, bodies, and spirits for the rest of the year. If we mirror Mother Earth and harness the energy of rebirth, renewal, and rejuvenation during the spring, we can continue the year with a cleansed body and clear mind.

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