In the ever-evolving world of beauty and wellness, cryotherapy has emerged as a popular treatment among celebrities and athletes alike. Gigi Hadid, one of the most recognizable faces in fashion, is among those who swear by this freezing-cold therapy. Known for her radiant skin and toned physique, Hadid’s endorsement of cryotherapy has sparked interest in this unconventional wellness treatment. In this article, we’ll explore what cryotherapy is, why Gigi Hadid and others are embracing it, and the potential benefits and risks associated with this icy trend.
What is Cryotherapy?
Cryotherapy, derived from the Greek words “cryo” meaning cold and “therapy” meaning treatment, involves exposing the body to extremely low temperatures for a short period. The most common form of cryotherapy is whole-body cryotherapy (WBC), where individuals stand in a cryotherapy chamber cooled to temperatures between -200°F and -300°F for about two to four minutes.
This cold exposure is believed to trigger a variety of health and beauty benefits, from reducing inflammation and boosting circulation to promoting collagen production and aiding muscle recovery. Cryotherapy can also be applied locally to target specific areas of the body, such as the face, neck, or joints.
Gigi Hadid and Cryotherapy:
Gigi Hadid, a top model known for her demanding schedule and rigorous fitness routine, has turned to cryotherapy as part of her wellness regimen. The treatment helps her maintain her glowing complexion, alleviate muscle soreness, and manage stress. Hadid has mentioned in interviews that cryotherapy provides her with a quick and effective way to recover after intense workouts, helping her stay in top shape for her modeling commitments.
Her endorsement of cryotherapy has made the treatment more popular among those looking for innovative ways to enhance their beauty and wellness routines. Fans and beauty enthusiasts alike are intrigued by how this chilly therapy contributes to Hadid’s flawless appearance and overall well-being.
How Cryotherapy Works:
Cryotherapy works by exposing the body to extreme cold, which triggers several physiological responses:
- Vasoconstriction and Vasodilation: During cryotherapy, blood vessels constrict (vasoconstriction) to conserve body heat. Once the session ends and the body begins to warm up, the blood vessels dilate (vasodilation), increasing blood flow and delivering oxygen-rich blood to muscles and tissues. This process is believed to reduce inflammation and promote healing.
- Endorphin Release: The extreme cold triggers the release of endorphins, the body’s natural painkillers, which can help reduce pain and improve mood. Many people report feeling energized and euphoric after a cryotherapy session, often referred to as the “cryotherapy high.”
- Collagen Stimulation: Cryotherapy is also touted for its potential to boost collagen production. The cold exposure is believed to stimulate the skin’s natural collagen production, which can improve skin elasticity, reduce wrinkles, and enhance overall skin tone.
- Calorie Burn: The body works hard to maintain its core temperature during cryotherapy, which can result in a significant calorie burn. Some proponents claim that a single cryotherapy session can burn between 500 and 800 calories, although these claims are still debated among experts.
Benefits of Cryotherapy:
- Muscle Recovery: Cryotherapy is widely used by athletes for its ability to reduce muscle soreness and accelerate recovery after intense physical activity. The cold exposure helps to minimize inflammation and flush out toxins, allowing muscles to recover more quickly.
- Skin Rejuvenation: By promoting collagen production and boosting circulation, cryotherapy can contribute to a more youthful and radiant complexion. Many users report improved skin tone, reduced puffiness, and a healthy glow after regular cryotherapy sessions.
- Pain Relief: Cryotherapy is often used as a treatment for chronic pain conditions, such as arthritis, fibromyalgia, and migraines. The cold exposure can help numb pain, reduce inflammation, and improve joint function.
- Mood Enhancement: The release of endorphins during cryotherapy can lead to improved mood, reduced stress, and increased mental clarity. Some users also find that cryotherapy helps them manage symptoms of anxiety and depression.
Risks and Considerations:
While cryotherapy offers a range of potential benefits, it’s important to be aware of the risks and limitations:
- Frostbite: The extreme cold temperatures used in cryotherapy can pose a risk of frostbite if not performed correctly. It’s crucial to follow safety guidelines and ensure that the skin is protected during the treatment.
- Not Suitable for Everyone: Cryotherapy is not recommended for individuals with certain medical conditions, such as severe hypertension, heart disease, or respiratory issues. Pregnant women and individuals with cold-related conditions like Raynaud’s disease should also avoid cryotherapy.
- Temporary Effects: The benefits of cryotherapy are often temporary, requiring regular sessions to maintain results. While some people experience immediate improvements in muscle soreness and skin appearance, others may need multiple sessions to see significant changes.
- Cost: Cryotherapy can be expensive, especially if done regularly. The cost varies depending on the location and the type of cryotherapy (whole-body vs. localized), making it a significant investment for those seeking long-term benefits.
Conclusion:
Cryotherapy, embraced by Gigi Hadid and many others, offers a unique approach to beauty and wellness through the power of extreme cold. Whether for muscle recovery, skin rejuvenation, or mood enhancement, this treatment has gained popularity for its potential to deliver quick and noticeable results. However, it’s essential to approach cryotherapy with caution, ensuring that the treatment is performed safely and that individual health conditions are taken into account.
As Gigi Hadid continues to shine on the runway and in her everyday life, her use of cryotherapy serves as a testament to the lengths celebrities will go to maintain their beauty and wellness. For those considering cryotherapy, it’s important to weigh the benefits against the risks and to consult with a healthcare provider before diving into this icy trend.
References:
- Cryotherapy – https://my.clevelandclinic.org/health/treatments/21099-cryotherapy
- whole-body cryotherapy (WBC) – https://www.aad.org/public/cosmetic/safety/cryotherapy
- Gigi Hadid cryotherapy – https://www.salon-ethos.com/post/the-things-we-carry-and-what-we-can-let-go-of
- vasoconstriction – https://medlineplus.gov/ency/article/002338.htm
- skin rejuvenation – https://www.plasticsurgery.org/cosmetic-procedures/skin-rejuvenation-and-resurfacing
