Fitness

If you are a beginner and your aim is only to keep healthy, even 20 to 30 minutes of yoga is sufficient while if your aim is to lose weight or meditate, you may need more time for performing various poses. There is no right and wrong, and it is up to you to decide.

It’ll probably take a couple of months of regular stretching to get yourself there. But 30 days is enough to see some progress,” he says.

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