We’ve all been there. Sometimes, honestly, we want to let out a collective sigh,…
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Body Positivity
Nutrition is the gas to your body’s engine and it can be your friend…
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If 2019 could be boiled down into one wellness trend, it would probably be celery…
Muscle soreness is something that we’ve all experienced and deal with from time to…
When I first set out to take this journey, it was purely for myself.…
These 5 moves to increase endurance will definitely get your heart pumping, but that’s…
These 5 moves for more toned shoulders are some of my personal favorites for…
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How We Are Talking About Weight With Patients
by Al Patersonby Al PatersonGiven my history of Anorexia Nervosa, and all of the work I’ve done to have…
