We’ve all been there. Sometimes, honestly, we want to let out a collective sigh,…
Category:
Body Positivity
-
-
Nutrition is the gas to your body’s engine and it can be your friend…
-
Are you ready for Summer Shape Up?! We’re so excited to kick off the challenge in…
-
If 2019 could be boiled down into one wellness trend, it would probably be celery…
-
Muscle soreness is something that we’ve all experienced and deal with from time to…
-
When I first set out to take this journey, it was purely for myself.…
-
These 5 moves to increase endurance will definitely get your heart pumping, but that’s…
-
These 5 moves for more toned shoulders are some of my personal favorites for…
-
FitnessBody PositivityDiet Plans
How We Are Talking About Weight With Patients
by Al Patersonby Al PatersonGiven my history of Anorexia Nervosa, and all of the work I’ve done to have…