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[ad_1] As part of our #MeditationHacks series, a new meditator’s spouse disapproves of their …
[ad_1] I’ve been seeing a lot of reports in the media about how much …
[ad_1] About the Author Monica Reinagel, MS, LD/N, CNS Monica Reinagel is a board-certified …
[ad_1] Painting by Tony Matthews. A three-step contemplation to give yourself the compassion you …
[ad_1] Valerie Mason-John, author of Detox Your Heart: Meditations for Emotional Healing, shares a …
[ad_1] There are at least a dozen different types of rice to choose from …
[ad_1] As part of our #MeditationHacks series, author and musician Miguel Chen comforts a …
[ad_1] Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open …
[ad_1] Illustrations by Tomi Um. Whether it’s meditation, yoga, or your favorite creative activity, …