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Diets

  • Diet and NutritionDiets

    How to Practice Contemplative Photography

    by Christina Gvaliant July 25, 2021
    by Christina Gvaliant July 25, 2021

    [ad_1] Contemplative photography is about more than taking pictures, says Andy Karr. It’s about …

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  • Diet and NutritionDiets

    How To Organize A Meditative Music Night

    by Christina Gvaliant July 25, 2021
    by Christina Gvaliant July 25, 2021

    [ad_1] Who says you always have to sit in silence? Ryan Winger explains how …

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  • Diet and NutritionDiets

    Intention: One Simple Practice that Changes Everything

    by Christina Gvaliant July 24, 2021
    by Christina Gvaliant July 24, 2021

    [ad_1] Making sure that your intentions align with your real values is one of …

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  • Diet and NutritionDiets

    Other Ways to Practice? – Lion’s Roar

    by Christina Gvaliant July 24, 2021
    by Christina Gvaliant July 24, 2021

    [ad_1] As part of our #MeditationHacks series, Konda Mason, a teacher in the Vipassana …

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  • Diet and NutritionDiets

    Meditation Only Goes So Far

    by Christina Gvaliant July 23, 2021
    by Christina Gvaliant July 23, 2021

    [ad_1] If you want to connect with the open, spacious quality of mind, says …

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  • Diet and NutritionDiets

    How to Walk in Someone Else’s Shoes

    by Christina Gvaliant July 23, 2021
    by Christina Gvaliant July 23, 2021

    [ad_1] Contemplative psychologist Karen Kissel Wegela teaches a practice to help us see difficult …

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  • Diet and NutritionDiets

    How to Practice Deep Relaxation

    by Christina Gvaliant July 22, 2021
    by Christina Gvaliant July 22, 2021

    [ad_1] Relaxing the mind is a big goal of Buddhist practice, but to do …

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  • Diet and NutritionDiets

    Superfood Alert: What Are Pili Nuts?

    by Christina Gvaliant July 21, 2021
    by Christina Gvaliant July 21, 2021

    [ad_1] Nutrition Diva listener Alex writes: “Can you do an episode on the pili …

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  • Diet and NutritionDiets

    Foraging for Fun and Nutrition

    by Christina Gvaliant July 14, 2021
    by Christina Gvaliant July 14, 2021

    [ad_1] About the Author Monica Reinagel, MS, LD/N, CNS Monica Reinagel is a board-certified …

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  • Diet and NutritionDiets

    Do Adaptogens Protect You From Stress?

    by Christina Gvaliant July 7, 2021
    by Christina Gvaliant July 7, 2021

    [ad_1] Today’s topic was requested by Nurition Diva podcast listener Willow: “I would love …

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