Ayurveda is an ancient system of medicine from India, over 3,000 years old. It …
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How to Practice Conscious Breathing
Mindfulness means being fully present without judgment, as the Mayo Clinic Staff explains. A …
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Tips to Effectively Manage Leaky Gut Syndrome
Leaky gut syndrome happens when the small intestine’s lining gets damaged. This lets undigested …
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How to Create a Morning Routine for Productivity
by Owais Owaisby Owais OwaisStarting your day with a morning routine is key. It boosts productivity and helps …
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Benefits of Herbal Adaptogens for Stress
by Gavin Philipby Gavin PhilipStress is a normal part of life, but too much can harm our health. …
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How to Practice Mindful Technology Use
by Brooke Youngby Brooke YoungIn today’s world, knowing how much we use technology is key. A recent survey …
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Boost Your Heart Rate Variability: Top Tips
by jarral169by jarral169Heart Rate Variability (HRV) shows how well your autonomic nervous system works. It’s the …
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How to Start a Fermented Foods Diet: A Beginner’s Guide
Adding fermented foods to your diet can change your health for the better. For …
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Discover the Benefits of EMDR for Trauma Recovery
by Owais Owaisby Owais OwaisEye movement desensitization and reprocessing (EMDR) is a mental health treatment. It has become …
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How to Practice Oil Pulling for Better Oral Health
Oil pulling is an ancient Indian remedy that’s becoming popular worldwide. It’s known for …