How to Sleep with Hair Extensions

Having hair extensions can be an excellent way to transform your look and boost your confidence. However, they can be quite delicate and require a lot of care to maintain their quality. One of the most common concerns that people with hair extensions have is how to sleep with them without causing any damage. We will go over some useful tips on how to sleep with hair extensions properly. To summarize, taking care of your hair extensions while you sleep is essential in maintaining their quality and prolonging their lifespan.

Brush Your Hair before Bed

Before going to bed, make sure to brush your hair thoroughly. This will prevent any tangles or knots from forming while you sleep. Using a soft-bristled brush, start at the ends of your hair and work your way up to the roots. Be gentle and avoid pulling or tugging on your extensions.

Use a Silk or Satin Pillowcase

Sleeping on a silk or satin pillowcase can make a significant difference in maintaining the quality of your hair extensions. Unlike cotton pillowcases, silk and satin are much smoother and softer, which helps prevent any friction between your hair and the pillowcase.

Braid Your Hair Gently

Braiding your hair before bed can help prevent tangling and keep your extensions in place. However, make sure to braid your hair gently to avoid putting too much pressure on your extensions. Loose braids are usually the best option.

Use a Hair Net

Using a hair net can provide extra protection for your hair extensions while you sleep. It can help keep them in place and prevent them from getting tangled or knotted. Make sure to use a hair net that is gentle and won’t cause any damage to your extensions.

Avoid Sleeping with Wet Hair

Sleeping with wet hair can cause a lot of damage to your hair extensions. Wet hair is much weaker and more prone to breakage, which can lead to your extensions falling out. Make sure to dry your hair thoroughly before going to bed.

Use a Scrunchie Instead of a Regular Hair Tie

Regular hair ties can cause a lot of damage to your hair extensions, especially if they are tight. Using a scrunchie instead can provide a gentler hold and prevent any pulling or tugging on your extensions.

Keep Your Extensions Clean

Keeping your extensions clean is essential in maintaining their quality. Make sure to wash them regularly with a gentle shampoo and conditioner. Avoid using any harsh products that can cause damage to your extensions.

Apply a Leave-In Conditioner

Using a leave-in conditioner can provide extra protection and hydration for your hair extensions. Apply a small amount to your extensions before going to bed to help prevent any breakage or damage.

Use a Hair Extension-Friendly Pillow

Using a pillow specifically designed for hair extensions can make a significant difference in maintaining their quality. These pillows usually have a cut-out section to prevent any pressure or friction on your extensions while you sleep.

Tips for preventing tangling and matting

Tangling and matting can be a common problem when sleeping with hair extensions, but there are some simple tips you can follow to help prevent it:

  • Brush your hair extensions before bed: Use a soft-bristle brush or a wide-tooth comb to gently brush through your hair extensions before you go to sleep. This will help to remove any tangles or knots that have formed during the day.
  • Tie your hair extensions back: If you have long hair extensions, tying them back in a loose braid or ponytail can help to prevent tangling while you sleep. Just make sure not to tie them too tightly, as this can cause breakage and damage.
  • Use a silk or satin pillowcase: Cotton pillowcases can cause friction and tangle your hair extensions, but silk or satin pillowcases are much gentler on your hair. They also help to prevent frizz and static.
  • Avoid sleeping on wet hair extensions: Wet hair is more prone to tangling and matting, so it’s best to avoid sleeping on wet hair extensions. If you must wash your hair extensions at night, make sure to dry them thoroughly before going to bed.
  • Apply a leave-in conditioner: Using a leave-in conditioner can help to keep your hair extensions soft and smooth, which can prevent tangling and matting. Apply a small amount of conditioner to the ends of your hair extensions before bed and comb through gently.


In conclusion, sleeping with hair extensions doesn’t have to be a hassle. By choosing the right type of extensions, taking care of them properly, and following some simple tips, you can sleep comfortably and wake up with beautiful, tangle-free hair. Remember to brush your extensions before bed, tie them back if necessary, use a silk or satin pillowcase, avoid sleeping on wet hair, and apply a leave-in conditioner to keep your extensions soft and smooth.