The study conducted by health and fitness experts at Total Shape reveals the most…
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Monica Andrews
Monica Andrews
Monica Andrews is a creative wellness enthusiast and prolific author who loves to help others embrace healthy, holistic lifestyles. With an eye for detail and a knack for empowering readers, she has become a trusted source in the health community. Her writing combines insight about current trends with wit and humor to make complex topics accessible to all. Monica is passionate about helping her readers take on their own unique journeys towards well-being and self-discovery.
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New data reveals that the ketosis (keto) diet is the most popular type of…
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