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Penny Alba

Penny Alba

Penny Alba is a technology writer with over 10 years of experience in the industry. She has written for both small and large publications, covering everything from software and hardware innovation.

  • Better SleepDiet and NutritionDiet PlanFitnessHealthCareLife StyleMental HealthSelf-CareWeight LossWellness ExpertsWorkouts

    How to Practice Mindful Movement

    by Penny Alba May 6, 2025
    by Penny Alba May 6, 2025

    Mindful movement links physical activity with focused awareness. It’s a way to connect our …

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  • Better SleepDiet and NutritionDiet PlanFitnessHealthCareLife StyleMental HealthSelf-CareWeight LossWellness ExpertsWorkouts

    Mastering the Elimination Diet: Your Step-by-Step Guide

    by Penny Alba May 2, 2025
    by Penny Alba May 2, 2025

    An elimination diet helps find out what foods cause problems like bloated stomachs or …

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  • Mental Health

    Develop a Positive Mindset: Proven Strategies for Everyday Happiness

    by Penny Alba February 19, 2025
    by Penny Alba February 19, 2025

    Unlock the secrets to a positive mindset with mindfulness meditation – practical tips to …

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  • Diet and Nutrition

    You didn’t know this: Yasso Bars Truth

    by Penny Alba January 30, 2023
    by Penny Alba January 30, 2023

    Yasso Bars are a popular, low-calorie frozen snack. They are made with real Greek …

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  • Workouts

    Does Cigna Cover Medi Weight Loss

    by Penny Alba December 9, 2022
    by Penny Alba December 9, 2022

    Introduction: Does Cigna Cover Medi Weight Loss This program is designed to help people …

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  • Workouts

    Does Cymbalta Cause Weight Loss

    by Penny Alba December 9, 2022
    by Penny Alba December 9, 2022

    Introduction: Does Cymbalta Cause Weight Loss Cymbalta is a prescribed antidepressant medication that is …

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  • Workouts

    Does Exposure Work For Weight Loss

    by Penny Alba December 9, 2022
    by Penny Alba December 9, 2022

    Introduction: Does Exposure Work For Weight Loss Exposure does work for weight loss! In …

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  • Workouts

    Does Fidelis Cover Weight Loss Medication

    by Penny Alba December 9, 2022
    by Penny Alba December 9, 2022

    MORE ARTICLES Diet and Nutrition Diets Fitness Diet Plan Workouts Sleeping Facts Interviews Beauty …

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  • Workouts

    Does Florida Blue Cover Weight Loss Surgery

    by Penny Alba December 9, 2022
    by Penny Alba December 9, 2022

    MORE ARTICLES Diet and Nutrition Diets Fitness Diet Plan Workouts Sleeping Facts Interviews Beauty …

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  • Workouts

    Does Folate Help With Weight Loss

    by Penny Alba December 9, 2022
    by Penny Alba December 9, 2022

    Introduction: Does Folate Help With Weight Loss There is limited scientific evidence that folate …

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