Can You Sleep at Truck Stops

As a truck driver, finding a safe and comfortable place to park and rest is crucial to ensure a successful trip. One option that comes to mind for many truckers is sleeping at truck stops. However, with so many regulations and different types of truck stops, it can be challenging to know if it is legal and safe to sleep at these locations. In this article, we will discuss everything you need to know about sleeping at truck stops, including regulations, safety concerns, and tips for finding the best truck stops for resting.

Why Do Truck Drivers Need to Rest?

Truck drivers need to rest to stay alert and focused while driving. Fatigue and exhaustion can impair a driver’s ability to make quick decisions, react to emergencies, and even cause accidents. The Federal Motor Carrier Safety Administration (FMCSA) regulates the number of hours truck drivers can drive and the amount of rest they need to take between shifts. The FMCSA requires truck drivers to take at least 10 hours off-duty after driving for 11 hours or working for 14 hours. Rest is crucial to ensure the safety of truck drivers, other motorists, and the cargo they are hauling.

Are You Allowed to Sleep at Truck Stops?

Truck stops are designed to provide a safe and comfortable resting place for truck drivers. However, whether you are allowed to sleep at a truck stop depends on several factors, including regulations and the type of truck stop.

Regulations on Sleeping at Truck Stops

The FMCSA does not have any regulations prohibiting truck drivers from sleeping at truck stops. However, individual states and localities may have their own laws regarding where truck drivers can park and rest. It is essential to research the area you are traveling through to ensure you are not violating any laws or regulations.

Private vs. Public Truck Stops

Truck stops can be private or public. Private truck stops are typically owned by trucking companies or individuals and may have their own policies regarding sleeping and resting. Public truck stops are open to all truckers and are regulated by the FMCSA. Public truck stops are typically safer and more reliable for truck drivers to sleep and rest.

Safety Tips for Sleeping at Truck Stop

1.         Choose a Well-Lit Area: When selecting a spot to park your truck, make sure it is in a well-lit area. This will deter potential thieves or attackers from targeting your vehicle. Avoid parking in dark or isolated areas of the truck stop.

2.         Lock Your Doors and Windows: Always lock your truck doors and windows when sleeping. This will prevent someone from entering your vehicle while you’re asleep. Make sure all locks are functioning properly before settling in for the night.

3.         Use Alarms and Security Devices: Consider investing in an alarm or security device for your truck. These devices can alert you if someone tries to enter your vehicle or if there is any unusual activity nearby.

4.         Carry Self-Defense Items: It’s always a good idea to carry self-defense items such as pepper spray or a personal alarm. These items can help you protect yourself in case of an attack.

5.         Be Mindful of Your Surroundings: Stay alert and aware of your surroundings while at the truck stop. Keep an eye out for suspicious activity and report any suspicious behavior to the truck stop staff or law enforcement.

6.         Park Near Other Trucks: Parking near other trucks can provide an added level of security. Thieves are less likely to target a group of trucks as it increases their risk of being caught.

7.         Plan Your Route Ahead of Time: Before embarking on your journey, plan your route ahead of time and research safe and secure truck stops along the way. This will help you avoid potentially dangerous areas and ensure that you have a safe place to rest.

8.         Join a Truck Stop Loyalty Program: Many truck stops offer loyalty programs that provide additional security and perks for regular customers. Consider joining one of these programs to take advantage of the benefits.

9.         Trust Your Gut: Finally, always trust your instincts. If something doesn’t feel right, it’s best to err on the side of caution and find a different place to sleep.


In conclusion, sleeping at truck stops can be a necessity for truck drivers who need to rest during long journeys. However, it can also be risky if proper safety precautions are not taken. By following the safety tips outlined in this article, truck drivers can minimize the risk of danger and rest easy knowing they are doing everything they can to stay safe. Remember to park in well-lit areas, lock your doors and windows, use alarms and security devices, carry self-defense items, and be mindful of your surroundings. Planning your route ahead of time and joining a truck stop loyalty program can also provide added security. Trust your instincts and always prioritize safety when sleeping at truck stops.