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Category:

Vitamins and Supplements

  • DietsRecipesVitamins and Supplements

    5 Best Meal Replacement Shakes

    by Christina Gvaliant June 13, 2020
    by Christina Gvaliant June 13, 2020

    Eaten more than ever in lockdown and never want to look at food again? …

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  • Diet and NutritionVitamins and Supplements

    Do You Need More Omega-3s?

    by Christina Gvaliant February 12, 2020
    by Christina Gvaliant February 12, 2020

    There is much evidence that omega-3s support cardiovascular health. However, new research suggests that …

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  • Diet and NutritionVitamins and Supplements

    13 Healthiest Alcoholic Drinks – a Nutritionist’s Guide

    by Al Paterson December 19, 2019
    by Al Paterson December 19, 2019

    Nutritionist May Simpkin reveals the healthiest alcoholic drinks to avoid piling on the pounds …

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  • DietsVitamins and Supplements

    Is Whey Protein Good for You?

    by Al Paterson November 26, 2019
    by Al Paterson November 26, 2019

    These days, protein powder is everywhere. Do a quick Google search and you’ll find …

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  • DietsVitamins and Supplements

    Check If Your Vegan Diet Is Complete or Needs Supplementation

    by Christina Gvaliant November 18, 2019
    by Christina Gvaliant November 18, 2019

    This article is a valuable vegan diet and supplement resource for anyone to spend …

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  • Diet and NutritionVitamins and Supplements

    Iodine: Are You Missing Out On This Nutrient?

    by Christina Gvaliant August 20, 2019
    by Christina Gvaliant August 20, 2019

    Do you remember the Seinfeld episode of the woman with the goiter on her …

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  • Diet and NutritionVitamins and Supplements

    11 Ways To Get The Most Out Of Your Plant-Based Diet

    by Christina Gvaliant August 20, 2019
    by Christina Gvaliant August 20, 2019

    There are a variety of reasons that cause people to opt for a plant-based …

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  • DietsVitamins and Supplements

    What are the Health Benefits of the Mediterranean Diet?

    by Christina Gvaliant February 15, 2019
    by Christina Gvaliant February 15, 2019

    The Mediterranean diet, which is primarily a plant-based eating pattern, comes with many health …

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  • Diet and NutritionDietsVitamins and Supplements

    15 Impressive Benefits of Mustard

    by Christina Gvaliant July 26, 2017
    by Christina Gvaliant July 26, 2017

    Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis and respiratory disorders. Since …

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  • Diet and NutritionVitamins and Supplements

    10 Foods That Have More Vitamin C Than An Orange

    by Christina Gvaliant July 25, 2016
    by Christina Gvaliant July 25, 2016

    When it comes to loading up on vitamin C, our first thought is to …

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