Eaten more than ever in lockdown and never want to look at food again?…
Vitamins and Supplements
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There is much evidence that omega-3s support cardiovascular health. However, new research suggests that…
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Diet and NutritionVitamins and Supplements
13 Healthiest Alcoholic Drinks – a Nutritionist’s Guide
by Al Patersonby Al PatersonNutritionist May Simpkin reveals the healthiest alcoholic drinks to avoid piling on the pounds…
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These days, protein powder is everywhere. Do a quick Google search and you’ll find…
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This article is a valuable vegan diet and supplement resource for anyone to spend…
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Do you remember the Seinfeld episode of the woman with the goiter on her…
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There are a variety of reasons that cause people to opt for a plant-based…
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The Mediterranean diet, which is primarily a plant-based eating pattern, comes with many health…
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Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis and respiratory disorders. Since…
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When it comes to loading up on vitamin C, our first thought is to…