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Vitamins and Supplements

  • Diet and NutritionDietsVitamins and Supplements

    Ayurvedic Spring Cleansing: An Ancient Technique for Contemporary Times

    by Christina Gvaliant May 1, 2015
    by Christina Gvaliant May 1, 2015

    Cleansing the body is an ancient practice, which can also be highly beneficial today. Ayurveda, …

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  • DietsVitamins and Supplements

    Why Carbohydrates Are So Important for Athletes

    by Christina Gvaliant March 23, 2015
    by Christina Gvaliant March 23, 2015

    Carbohydrates are the best fuel for the body’s engine, more so than proteins or …

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