Does Valerian Root Help With Weight Loss

by Al Paterson


Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other benefits. However, more research is needed.

What are the negative side effects of valerian root?

Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you’re pregnant or breast-feeding.

Is it OK to take valerian root every night?

Most research studies of valerian root’s effect on sleep have people take 300 to 600 milligrams, once per day, on a regular basis. When taking a supplement, it is often best to start with a low dose, then gradually increase it over time, if needed.

Is valerian root a laxative?

Valerian root appears to have a laxative effect, which may lead to diarrhea or upset stomach.

Which is better melatonin or valerian root?

Valerian root is a milder option and doesn’t affect sleep as much as it affects stress levels. It has fewer side effects but can still cause dizziness or some drowsiness. Melatonin is the stronger choice between the two. When taken correctly, it’s very effective for fixing sleep problems.

Can you have valerian every day?

Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown. Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams.

Does valerian root affect hormones?

Valerian root can be helpful in relieving your symptoms of Adrenal Fatigue Syndrome. It can calm your central nervous system, allowing you to relax. It has a sedative effect that can help you sleep and stay asleep longer, helping your body produce the proper balance of stress and thyroid hormones.

What does valerian root do to the brain?

Scientists from Hallym University College of Medicine in Korea found that valerian root extract supplementation led to increased coherence in the frontal brain region associated with neurophysiological integration, cognitive flexibility, and information processing.

Is valerian root hard on the liver?

There have also been cases reported in the literature that suggest Valeriana officinalis can cause liver injury, as well as a number of cases reported to regulators in other countries. Based on the evidence to date, it appears that liver injury associated with Valeriana officinalis is very rare.

What is the strongest herb for sleep?

1. Valerian root
According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia. .
A 2020 review and meta-analysis investigated the efficacy and safety of valerian root as a treatment for certain sleep disorders.


Possible Interactions with: Valerian
Anticonvulsants such as phenytoin (Dilantin) and valproic acid (Depakote)
Benzodiazepines such as alprazolam (Xanax) and diazepam (Valium)
Drugs to treat insomnia, such as zolpidem (Ambien), zaleplon (Sonata), eszopiclone (Lunesta), and ramelteon (Rozerem)

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