How Does Metamucil Work For Weight Loss

by Al Paterson


Studies suggest that taking Metamucil may help reduce hunger, enhance feelings of fullness, and increase weight loss. Still, Metamucil and similar fiber supplements should not be used as a weight loss product.

Why does Metamucil make you lose weight?

Soluble Fiber Helps Reduce Appetite

One way to lose belly fat is to lose weight. And given that soluble fiber is a powerful natural appetite suppressant, it can help you do that. By suppressing your appetite, you are more likely to reduce your calorie intake, which can help you lose weight ( 21 , 22 ).

What happens when you take Metamucil everyday?

There’s no evidence that daily use of fiber supplements such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.

How long before you see results for Metamucil?

As with any dietary change, your body needs time to adjust. While you’ll likely notice the regularity* benefits of Metamucil sooner, we’re confident that after two weeks you’ll be feeling lighter and more energetic** and well on your way to making it a part of your daily health routine.

Should I take Metamucil at night or in the morning?

A: Any time of day is appropriate to take Metamucil fiber as long as an adequate intake of fluids (at least 8 ounces of water or liquid per serving) is consumed. We recommend taking Metamucil between one and three times per day at mealtimes as a convenient way to get the benefits of Metamucil.

Why does Metamucil work so well?

The psyllium in Metamucil forms a viscous gel, which traps some sugars as the gel moves down the intestine. Trapped sugars are slowly released and absorbed into the bodyhelping the body maintain healthy blood sugar levels.

What are the side effects of Metamucil?

5 Metamucil side effects you should know about
Nausea or vomiting. Nausea is a common side effect reported for many medications. .
Gas. Feeling gassy can be uncomfortable and embarrassing. .
Abdominal cramping and bloating. Abdominal cramping and bloating are also common Metamucil side effects. .
Diarrhea. .
Bowel obstruction.

Does Metamucil make you poop more?

Does Metamucil Help with Occasional Constipation? Metamucil is made with psyllium husk, a plant-based fiber that helps promote digestive health and regularity. * It also acts as a non-stimulant laxative that relieves occasional constipation, generally helping you produce a bowel movement in 12 to 72 hours.

Does Metamucil make you poop a lot?

Drug features

Benefiber and Metamucil work in the same way. They absorb water from your intestines to form softer, bulkier stools. These stools flow more easily through your digestive system, which helps you have easier bowel movements. These supplements also increase how often you have bowel movements.

How many days in a row can you take Metamucil?

Do not take Metamucil for more than seven days in a row without a doctor’s advice. Laxatives can be habit-forming if they are taken too much or for too long. If you find Metamucil is not working for you, call your doctor for advice. Also, call your doctor if your symptoms worsen or do not improve.


Any time of day is a great day to take Metamucil’s psyllium husk, so long as you drink plenty of water with it (at least 8 oz). Start with one serving per day, then gradually increase your daily servings each week to reach your health goals.

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