How To Eat Blueberries For Weight Loss

by Al Paterson


About one-quarter cup of blueberries contains 10 milligrams of anthocyanins, and each 10 mg increase is linked with a quarter-pound less weight gain over four years, the BMJ study found. This may seem insignificant, but it can add up with time, the study authors point out.

Can you lose weight by just eating blueberries?

Blueberries have special flavonoids that can help you lose weight, say Harvard researchers. The flavonoid subclass ‘anthocyanins’, largely found in blueberries and strawberries, was linked with the greatest weight loss.

What is the best way to consume blueberries?

Here are 7 simple ways to eat more blueberries this summer:
In Smoothies. Adding blueberries to your smoothie is a convenient way to eat more nutritiously. .
In Salads. .
Frozen. .
In Yogurt. .
With Whipped Cream. .
In Ice Cubes. .
With Oatmeal & Cereal.

How many blueberries should I eat a day?

Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.

Do blueberries burn belly fat?

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

What happens if I eat a cup of blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Which fruit stops weight gain?


Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A

Which berry is best for weight loss?

Here Are Some Of The Best Berries For Weight Loss:
Acai Berries. One of the best weight loss-friendly berries, acai berries are chock-full of antioxidants and vitamin A, which is great for the health of the eyes. .
Goji Berries. .
Raspberries. .
Strawberries. .

How many times a week should you eat blueberries?

“The simple and attainable message is to consume one cup of blueberries daily to improve cardiovascular health.

Is it better to eat blueberries raw or cooked?

Blueberries are one of the fruits with the highest levels of antioxidants, and you can eat them raw or cooked to get the most antioxidants. One study found that some type of antioxidants levels went up with cooking blueberries, while others went down.


Since excess moisture can cause mold growth, wait to wash blueberries until you plan to eat them.
Here’s how to clean the berries:
Place in a colander. Place fresh blueberries in a large colander, strainer, or salad spinner.
Rinse with cool water. .
Dip in white vinegar. .
Air-dry or pat with paper towels. .
Store properly.

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