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navel types

by Penny Alba


The major muscles of the posterior chain include: Gluteus: gluteus maximus, gluteus medius and gluteus minimus. Hamstrings: semi-tendinous, semi-membranous, biceps femoris. Erector spinae: muscles located along the spine.

How do I strengthen my old chain?

So this workout is circuit training, we’re going to do five moves. Back to Back to Back to BackMore
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Fitness WOD: Anterior V-Chain Workout – YouTube

Is the squat anterior or posterior?

Back squats target the posterior chain or rear of your body, including your lower back, glutes, and hamstrings. The quads and core are also engaged. Front squat zone in the anterior chain, or the front of your body, to hit your quads and upper back harder.

Are the flare-ups posterior or anterior?

Similar to squats, lunge variations will work both the front and back of your body. However, stepping back, keeping your weight on the heel of your flat foot, and even leaning forward slightly can increase the stake on your posterior chain.

Are the shoulders in anterior chain?

The anterior chain includes the muscles of the stomach, shoulders, chest, and arms. These include your abs, pecs, and deltoids.


What are the muscles of the anterior chain?

The anterior chain refers to the muscle groups in the front of the body, including the pectoral muscles, hip flexors, core, and quadriceps. These muscle groups are responsible for generating the power needed to propel the body forward, helping the body to run, jump, walk, and lift.

Do the anterior chain muscles push or pull?

The anterior chain allows us to do our pushing movements, and the posterior chain allows us to do pulling exercises. leg day twice a week is better because you can work your whole body more often.

Does it run sooner or later?

Running glutes engages a group of muscles known as the posterior chain. The main mover of the posterior chain is the gluteus maximus, or gluteus muscle. This muscle initiates hip extension, which is the essence of running.

Is the posterior chain of the triceps?

The anterior chain of the body, including muscles such as the pectorals, biceps, and quads, become stronger than their posterior chain counterparts, such as the latissimus dorsi, trapezius, triceps, and hamstrings, by due to the demands of our day-to-day functional activities which put considerable pressure on our previous channel.


Lunges hit all the major muscles in the posterior chain: the quadriceps, hamstrings, calves and of course the glutes. Thinking about our anatomy, lunges are the exact up and down movement that the glutes are responsible for.

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