There are so many weight loss exercises you can do, and it’s impossible to …
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fitness
With the fast pace of everyday life it’s easy to get a feeling as …
According to the World Health Organization, obesity has nearly tripled worldwide since 1975. In …
There’s no denying the many health benefits of yoga, from increased flexibility and lowered muscle …
We’ve all been there. Sometimes, honestly, we want to let out a collective sigh, …
Here’s a question that’s on many soccer player’s minds: Should soccer players train for …
I know what you’re thinking… cardio? Fun? In the same sentence!? But trust me, …
Nutrition is the gas to your body’s engine and it can be your friend …
High-intensity interval training (HIIT) is a great way to increase your cardiovascular endurance and …
Are you ready for Summer Shape Up?! We’re so excited to kick off the challenge in …
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