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supplements

  • Diet and NutritionDiets

    How to Calculate Your Macros for Weight Loss: More Than Just Counting Calories

    by Al Paterson June 16, 2020
    by Al Paterson June 16, 2020

    Are you looking to lose weight, gain weight, or maintain the weight you are …

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  • DietsRecipesVitamins and Supplements

    5 Best Meal Replacement Shakes

    by Christina Gvaliant June 13, 2020
    by Christina Gvaliant June 13, 2020

    Eaten more than ever in lockdown and never want to look at food again? …

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  • Diet and NutritionVitamins and Supplements

    Do You Need More Omega-3s?

    by Christina Gvaliant February 12, 2020
    by Christina Gvaliant February 12, 2020

    There is much evidence that omega-3s support cardiovascular health. However, new research suggests that …

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  • DietsVitamins and Supplements

    Check If Your Vegan Diet Is Complete or Needs Supplementation

    by Christina Gvaliant November 18, 2019
    by Christina Gvaliant November 18, 2019

    This article is a valuable vegan diet and supplement resource for anyone to spend …

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  • Diet and NutritionVitamins and Supplements

    Iodine: Are You Missing Out On This Nutrient?

    by Christina Gvaliant August 20, 2019
    by Christina Gvaliant August 20, 2019

    Do you remember the Seinfeld episode of the woman with the goiter on her …

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  • Diet and NutritionVitamins and Supplements

    11 Ways To Get The Most Out Of Your Plant-Based Diet

    by Christina Gvaliant August 20, 2019
    by Christina Gvaliant August 20, 2019

    There are a variety of reasons that cause people to opt for a plant-based …

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  • Diet and NutritionVitamins and Supplements

    10 Foods That Have More Vitamin C Than An Orange

    by Christina Gvaliant July 25, 2016
    by Christina Gvaliant July 25, 2016

    When it comes to loading up on vitamin C, our first thought is to …

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  • Diet and NutritionDietsVitamins and Supplements

    Ayurvedic Spring Cleansing: An Ancient Technique for Contemporary Times

    by Christina Gvaliant May 1, 2015
    by Christina Gvaliant May 1, 2015

    Cleansing the body is an ancient practice, which can also be highly beneficial today. Ayurveda, …

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  • DietsVitamins and Supplements

    Why Carbohydrates Are So Important for Athletes

    by Christina Gvaliant March 23, 2015
    by Christina Gvaliant March 23, 2015

    Carbohydrates are the best fuel for the body’s engine, more so than proteins or …

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